Educational Theatre

Hey followers! We’re joining forces with the team at Kaiser Permanente Thriving Schools going forward. To keep up with our activities and announcements, join us over there @ThrivingSchools.

I just uploaded “Square Breathing” to #Vimeo: vimeo.com/802069231

What is #stigma? - Talk about #mentalhealth. - Ask ?'s. - And trust that you are not alone. #breakthestigma @800273TALK @CrisisTextLine

New additions to Kaiser Permanente Northern California Educational Theatre (@KPETNCAL) programming focus on mindfulness and emotional awareness: k-p.li/3mCzApy

Will Vaccinating Kids Under 12 Get the U.S. to Herd Immunity? healthline.com/health-news/wi… via @healthline

Next Sunday, join some of Crisis Text Line’s trained professionals to learn about how to hone your active listening and collaborative problem-solving skills and practice them with your peers (bonus points if you bring a friend!). RSVP: bit.ly/MentalHealthTo…

We are proud to provide free #flu shots to the community at this Saturday's #RioVistaBassDerby. You do not have to be a Kaiser Permanente member to receive the flu vaccine. Read more about it in @AllDailyRepNews dailyrepublic.com/all-dr-news/so…

Day-to-day #parenting can be very #emotionally, #mentally, and physically exhausting. This can lead #parents to fall into a trap and build a series of #assumptions that decrease their #effectiveness as parents. We have some #ideas on ways to #reframe these beliefs!

One of the best ways to increase your happiness levels is to think about the things that you are grateful for. #mindfulness

It's #WellnessWednesday! Just a reminder to drink your water and take some #space to engage in #positiveactivities to #boostyourmood as your day gets started. #healthandwellness #selfcare #positivethoughts #copingskills emotionalwellbeing #mentalhealth

Getting to know your students well can be vital for your curriculum planning. With this visual mapping tool, you can keep track of each student's passions, challenges, and needs in one handy place.

Getting #exercise through walking or another activity is good for #concentration. Ours #brains lose #focus after awhile so by taking a short break, you can get back to the task at hand. Try it this week! #selfcare #getoutside #breaktime #walking #emotionalwellbeing #copingskills

4 Physical Ways to Regulate Emotions

“Ever Present: Ways to Build a Mindful Writing Practice” mindfulnessmeditationinstitute.org/2020/12/15/eve… #mindfulness #writing #journaling #peace

“4 Meditation Benefits Rarely Considered” mindfulnessmeditationinstitute.org/2017/03/31/4-m… #happy #meditation #mindfulness #peace

If you think you or a loved one may be experiencing signs of depression, visit mhascreening.org to take a screen. A screen is not a diagnosis but it can be a helpful tool for starting a conversation with your doctor or a loved one about your mental health. #MensHealthMonth

There's still time to register! In this four-part professional development event, we’ll investigate the ways in which racism, mental health, history, and education intersect. to.pbs.org/3yUmWqh

Approach the present moment with kindness, compassion and curiosity. #mindfulness

Often we move through our day on #autopilot without pausing to #breathe or check in with ourselves. Take a moment to #pause before your meal. Close your eyes and take a few #deepbreaths in and out. #Centering yourself can allow you to better enjoy your meal as well. #mindful

Stop. Think. Act. Make a positive impact! 😁 k-p.li/2SjAcUF