Kareem Rawlins

— DAILY REMINDER You got this You’re here today with the opportunity to make a difference • The outcome of your choices are significantly impacted by your efforts So put in work and make it count • Yesterday may… instagram.com/p/CDeGsNQjR6B/…

—— Motivate to MOVE Incite and Inspire CHANGE Promote PROGRESS • Engage Empower Encourage • Speak up Eyes forward Head high Breathe • We got work to do . . . . #goodfitt #motivatetomove #inspirechange #teamfitt instagram.com/p/CA2gM4JjxQy/…

Never underestimate the power of positive energy. The impact is greater than you think

—— AT-HOME AB CHALLENGE II • Here’s another little bodyweight combination to add to your roster of at-home workouts! HIT THAT SAVE BUTTON! • All movements are bodyweight based but can be performed with resistance if… instagram.com/p/B_2scJ1D8Pf/…

—— STAY LEAN & QUARANTINE CONTINUES . Here’s a little bodyweight combination to add to your roster of at-home workouts! No equipment required and can modified to suit your level of fitness . Perform each movement… instagram.com/p/B_QuF6HDWJb/…

—— CONTINUE YOUR HUSTLE AT-HOME . Here’s a couple DB movements to try while you work hard to STAY LEAN & QUARANTINE . No DBs available? NO PROBLEM! Get creative and use alternatives such as text books, cans,… instagram.com/p/B-hPQkHDTUt/…

— HUSTLE FROM HOME WORKOUT 3/40 + EMOM FINISHER . . Morning Squad! Here’s a little combo I put together to add to your database of at-home workouts while we stay lean and quarantine👊🏾 . . Perform the following 3… instagram.com/p/B91iVBbjLza/…

—— GRATITUDE • I thank The Creator for this life My mother for my smile My sisters for my ambition My father for my commitment My wife for my fire My brothers for my inspiration My haters for my motivation Thank… instagram.com/p/B81iUa6jMcs/…

—— It is said that it takes roughly 10,000 hours to master your craft That’s 416 days and 16 hours of intense focus No shortcuts and no natural gifts can sway this achievement The elite more than double the… instagram.com/p/B7q06dVjNuH/…

Join the Conversation Come and sweat for a cause! #bellletstalkday2020 facebook.com/story.php?stor…

—— BOOTCAMP FOR CHANGE + LIVE PODCAST . . HOSTED BY GoodFITT Personal Training & Wellness . LOCATION Le Fitness Loft - 2001 Boul des Sources, Pointe-Claire, QC . . On January 29, 2020, we will be hosting a 60… instagram.com/p/B7onfdsDBL5/…

—— NEW EPISODE AVAILABLE NOW . Special Guest: Chloe Lallouz, Co-Owner of Pure Love Dog Food IG: @chlozayyy . Hard-work, heart, and high-level focus. 3 of the many qualities that describe this episode's guest.… instagram.com/p/B7i8xvCD_k7/…

Food for thought LETS GOOOO facebook.com/story.php?stor…

YOU CONTROL THE NARRATIVE facebook.com/story.php?stor…

— In the words of the legendary @kaisafit - JUST MOVE and make it count . GRINDSZN . . . #goodfitt #levelup #justmove @ Le Fitness Loft instagram.com/p/B7HqvElDb0M/…

— Although we make it look easy Some obstacles are much more challenging to overcome than what meets the eye . Sometimes the strongest people around and in front of you each and every day have struggles, fears, and… instagram.com/p/B6_8AWMDar4/…

— Great energy Solid quotes Positive vibes . Episode 14 of THE HUSTLER’S JOURNAL will feature southwest.bully aka Slimmer Thug aka Green Giant aka Durag Papi . Always a pleasure choppin it up with you my guy!… instagram.com/p/B69WwtAj_gg/…

THE HUSTLER'S JOURNAL EP XIII - Make "One Day" Today by The Hustler's Journal • A podcast on Anchor anchor.fm/kareem-rawlins…

—— GO ALL IN . . No excuses No regrets Leave it all on the floor . Day 1 has already started What are you waiting for? . 🎬: terranianproductions 🎥: jasonbolanis . . . . #goodfitt #2020vision #goallin #okimreloaded… instagram.com/p/B6yAaLyjExP/…