KnightsTemplarSports

DISCOFIT! A new class taken my Colleen is starting every Wednesday from 19th June at 18:45. We’re looking forward to seeing ‘Everybody Dance’! We hope you can make it! instagram.com/p/ByZreMrJyrA/…

We’re looking at our back this month from our weekly gym vids! - Here is a fine example of an assisted pull up. The assist machine is a great development for building up all upper back muscles. - It also gives… instagram.com/p/ByP7_7oiIOu/…

Here are the 2 guys behind our marvellous fitt camp course. Tony and Keith. Without them, the guys wouldn’t have the push and enjoyment they are receiving from the course today! - Tomorrow marks the last day of… instagram.com/p/ByHqP5LJ7ob/…

Try this back superset on your next workout 🏋️‍♀️ 🏋️‍♂️ First Move is a Lat pulldown with single handles. This gives a more comfortable range of motion and allows your elbow in a wider position to engage your… instagram.com/p/ByCsGP5J9Ky/…

Cable chest flys! One of the most popular moves on the dual cable to perform. A very effective isolation move for the chest! Make sure the cable is adjusted at shoulder height. Keep all in line with the chest… instagram.com/p/Bxr1Hj_JX_1/…

We’re lighting up the field pink! A great turn out from everyone yesterday on our #Fittcamp course! We are into the 4th week of this fantastic course and the participants are becoming fitter and stronger every… instagram.com/p/BxhMd7CgQHw/…

FUNNY FACES PENDING... Here is a functional Leg superset that can be completed on the dual pulley. 1. Squat press. Make sure your core is activated holding the squat with the weight… instagram.com/p/Bxb8bsMgl1X/…

Well done to our wonderful member of the month Josie! Josie is a consistent user of the gym and often brightens the days of others around her! Her fitness has drastically improved since… instagram.com/p/BxZjCJYg6E5/…

Moving on this month to our DAP machine! This stands for ‘Dual Adjustable Pulley’. Here is a little core circuit to get you fired up! 🔥 1. Plank Row - Adjust the pulley on the lowest… instagram.com/p/BxMqxvbA0Lt/…

Here is our advanced #Omnia move for the month. Very functional. One to get the heart rate up! Plank walkout to explosive press up 🔥 Perform this move as part of a functional working… instagram.com/p/Bw1w2cXgXYy/…

Yesterday marked the start of our #FittCamp here at Knights. We started the guys off with some fitness testing to see where they’re fitness levels are at. The hard work starts on… instagram.com/p/BwrlhErgKfO/…

Back to our #Omnia exercises and here we have a progressive version of a mountain climber! - Link the bungee’s to the lowest setting and walk out in a plank position until you have… instagram.com/p/Bwo7e1bANyi/…

Our Easter Opening times are: Good Friday 8am-4pm Saturday normal Easter Sunday closed Bank Holiday Monday 8am-8pm

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Customer notice: Unfortunately the Astro Turf will remain closed to casual users the remainder of the Easter holidays due to threatening behaviour towards our staff. We are sorry for any inconvenience caused.

Congratulations to Jamie who is our member of the month for March. - ‘I started my fitness journey in September 2018 and hadn’t been to a gym in over 10 years. With the help of the… instagram.com/p/BwWiz5eAqaD/…

Here is a basic move to get the shoulders and arms fired up on the #Omnia - 🥊 A standard boxing punch working from a Jab to cross. Making sure to have a split step to control the resistance and... facebook.com/KnightsTemplar…

Here is a basic move to get the shoulders and arms fired up on the #Omnia - 🥊 A standard boxing punch working from a Jab to cross. Making sure to have a split step to control the… instagram.com/p/BwRdjnRgCkZ/…

On Thursdays we JAM 🎶💃🎶 - Here is some action of Kristyna and the guys doing their routine in the latest Body Jam routine ‘88 Sizzler’ - Body Jam is a great way to exercise whilst having… instagram.com/p/BwGwpxfF6QB/…

Have you tried Body Jam? Want to know more? Click on the link for a little taste of the funkiest class around! We have a class Monday’s at 7.30pm and Thursday at 7.40pm. youtube.com/watch?v=ZPbXAR… youtube.com/watch?v=ZPbXAR…