Coach Kevin Washington

Get those ankles, hips, and waist bending. 50k moves won’t save you if your flexibility not elite.

Rep Accumulation

Doc Rivers with probably the realist words ever said about LeBron - “With MJ we allowed him to grow into greatness. With LeBron we didn’t & he STILL over achieved. He’s had some of the biggest clutch games in NBA history yet no one knows it.” 💯👑

🚨 Charlotte: Sunday @1pm Columbia: Monday @10am Inbox or text to tap in, no walk ups will be permitted.

Congrats lil cuz. Let’s keep it moving and keep grinding this summer…🦾🦾

Picked for Top 5 Performers on D line @CFIShowcases thanks @pepman704 for the invite and putting on a great camp. @FernandezCoach for having us. @ParkwoodFB @Samxmobley @popwiththeflops @ChadSimmons_ @PrepRedzoneNC @KWIGNITES @finisholacademy

@BlakeH_2028 @CFIShowcases @pepman704 @FernandezCoach @ParkwoodFB @Samxmobley @popwiththeflops @ChadSimmons_ @PrepRedzoneNC @finisholacademy Okay big @BlakeH_2028 you know the assignment 🫡

Hit 455 Squat💪💪@Samxmobley @popwiththeflops @ParkwoodFB @KWIGNITES @finisholacademy @pepman704

🚨 Columbia: Saturday @12pm Charlotte: @1pm Charlotte youth @2:30 Inbox to tap in. 🦅

🚨 Columbia DL Grind Saturday @12pm Charlotte DL Grind Sunday @1:00pm Charlotte Youth Group Sunday@2:30pm

@BlakeH_2028 @surles_tyler

Back in the Queen City today @1pm. Inbox to tap in.

“Let this had have been LeBron at the peak of his powers. What we would have been saying?” -@paulpierce34 on Nikola Jokic losing to the depleted Timberwolves in the first round New Episode: taap.it/NFGEP79

🚨 inbox for link to register. Saturday Columbia 12pm Sunday Charlotte 12pm Sunday Charlotte youth group @1:30pm

2nd offseason with @KWIGNITES. Every session is a learning experience 🦾. I take it and go do work.

Grind like you love it and the game will marry you. #BeGreat

Getting that work in!!! #agtg @chuck_phifer @KBHolyman @CoachSump3 @LouatTheState @KWIGNITES

Congrats my boi💯

This the motion for this weekend in Charlotte and Columbia SC. Let’s work🦾