Kaha Mind

“So how does that make you feel?”

Therapy is great, but have you tried Albert Bakery’s mutton samosas. If you haven’t, you can do both at Kaha today.

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The kaha home (office) pod is taking requests! Drop by and share your tunes with us. ♥️

I TRIED SO HARD AND GOT SO FARRRRRR

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When the waiting room at the therapist’s turns into a reunion of people who know way too much.

My emotional range for all of today.

Nothing dependable stays untouched. The scuffs come from showing up, the loose threads from being pulled in every direction. But that’s the quiet proof of a life that’s been lived, not just imagined.

Different shapes, different shells, but the same instinct to find warmth, meaning, and a place to belong. Beneath all our differences, there’s the same small pulse that keeps us reaching - toward safety, toward light, toward one another.

The Art. The Artist.

Cognitive Behavioural Rice-structuring

This client is refusing to start their session.

whoever has worked on graphics for @KahaMind i love u beyond belief as for the community-coded behaviour you're exhibiting, i love u even more

Lunch!

New Kaha merch drop is 💯

We put days like this on the calendar to remind us to pause, but life doesn’t always match the calendar. If today was messy, heavy, or exhausting, you didn’t fail at “World Mental Health Day.” You’re still here. And tomorrow is another chance to notice yourself, to care for yourself, in small or big ways. Mental health isn’t a date. It’s daily.

Don’t know about you but our week is off to a great start.

Questions I want to ask my therapist. There are things I never quite manage to say to you. Do you see any good in me that I can’t yet see for myself? Do you believe I can actually change, even on the days I don’t? When the hour ends, do I disappear the moment I walk out, or does some part of me stay with you? I wonder if what looks like progress is really just distraction, if what I call survival can count as healing. These questions circle every week, close to the surface, but they never make it into words. Still, I think they live in the silence between us, asking themselves even when I don’t.

Courage begins as a whisper inside you. The decision to show up, to take the step, to keep going. But it’s rarely sustained alone. Support gathers quietly - in the friends who check in, in the family who steady your hand, in the community that reminds you you belong. Courage is personal, but it’s made possible by the collective.

A bubble never claims permanence, and maybe that’s what makes it beautiful. Its life is brief, yet in that flicker of time it shimmers with color, weightless and alive. Some things don’t need to last forever to matter, their gift is the wonder they spark while they’re here. A reminder that not every joy has to endure, some are enough simply because they existed at all.