kaisafit

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kaisafit

kaisafit

@kaisafit

Kaisa Keranen M.S. Exercise Science | NASM-PES || Just Move || Text me! (206) 202-7117!

Seattle, WA Katılım Ağustos 2016
17 Takip Edilen2.8K Takipçiler
kaisafit
kaisafit@kaisafit·
Have you taken advantage of my JUSTVOTE Sale yet?! 20% OFF the entire site. All you have to do is use code JUSTVOTE at checkout! kaisafit.com/shop/?mtkc=JUS…
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kaisafit
kaisafit@kaisafit·
@sczerwas Wow thank you so much!!! Love your feedback!
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Rowan
Rowan@susanKb8·
It’s not enough for me to feel cardiovascularly fit, strong and flexible - I want my joints to be mobile! Today I let somebody else lead my mobility-focused warmup - ⁦@kaisafit⁩ ✨ Her work is great and I highly recommend following her.
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kaisafit
kaisafit@kaisafit·
Only three hours of my sale remain! Use code JUSTMOVE at checkout for 20% off everything on the site! #LaborDay KaisaFit.com
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kaisafit
kaisafit@kaisafit·
@paulbux Good to see you too! Appreciate the love!
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Paul Buxton 🦑🦈
Paul Buxton 🦑🦈@paulbux·
We randomly ran into our friend @kaisafit in Leavenworth! Nice to see you and keep crushing it! 🏋️‍♀️💪
Paul Buxton 🦑🦈 tweet media
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kaisafit
kaisafit@kaisafit·
@1PinkLizard Wow thank you so much for the kind words! Just seeing this!
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CC
CC@1PinkLizard·
@kaisafit I purchased Mobility Strength yesterday, did my first workout this morning & I am in love! Thank you for this amazing programme! I'm far from 'good' at it but one day I WILL be! You explain everything so well! #kaisafit #strength #strong
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kaisafit
kaisafit@kaisafit·
@DesmondStRose2 Wow I love hearing that! Thank you for the feedback and thanks for moving with me!
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Desmond St Rose
Desmond St Rose@DesmondStRose2·
@kaisafit Hi Kaisa. i am not sure if i fit your demographic., however your various video etc.. deeply inspire me. you remind me of myself. I too am a former track athlete out here in the caribbean. Although it was uneventful, i still however continue to stay fit at 57 years old
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kaisafit
kaisafit@kaisafit·
Wow thank you so much! Glad you're enjoying Mobility!
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kaisafit
kaisafit@kaisafit·
You can now Bundle & Save on ALL of my Mobility programs! - Mobility One - Mobility Cardio - Mobility Strength - Mobility Core kaisafit.com/course/mobilit…
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kaisafit
kaisafit@kaisafit·
@MichaelDone haha there you go! Thanks so much for sharing and moving with me!
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Michael Done
Michael Done@MichaelDone·
@kaisafit check out my Mobility Cardio “Floor art!” Great workout to start a week! 💪🔥💪
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kaisafit
kaisafit@kaisafit·
@DrinkRM Way to get after it! And thank you for moving with me!
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Lee Drinkwater
Lee Drinkwater@DrinkRM·
Session#2 Thanks @kaisafit for the inspiration. 20kg vest BLAST TABATA (20-10) X4 exercises twice through (4mins) 1min rest-repeat X10 (50min total) 1. X-Squat thrust-tuck jump. 2. Side sprint- pause. 3. Press-alt toe tap. 4. 180 squat jump. #fitnessmotivation #mentalhealth
Lee Drinkwater tweet mediaLee Drinkwater tweet media
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