Kaizen Centre

#MetCon City tonight! Great session guys.... drills, skills, quads! #primalmovement #fitness @ Kaizen Centre instagram.com/p/CA_BnNnjOP7/…

#blackouttuesday #respect @ Kaizen Centre instagram.com/p/CA7TPoDj7gb/…

We are all shaped by the world around us. Ensure you take the time to see the beauty it has created. #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthmatters #peterlikphotography @ Kaizen… instagram.com/p/CAd0UJ_DIBS/…

We are all shaped by the world around us. Ensure you take time to see the beauty it has created. #mentalhealthawareness #mentalhealth #mentalhealthawarenessweek #peterlik @KaizenCentre @ Kaizen Centre instagram.com/p/CAdz3Thjvfj/…

Buzzing #MetCon night at Kaizen!!! The latest MetCon ‘Oldboy’ phew a cardio grafter!!!! #hiitworkout #metconworkout #strengthandconditioning #birmingham brumspopping jq_bid @ Kaizen Centre instagram.com/p/CAV1Mc_jfsq/…

A little #yoga last evening... #wildthingpose for 100kg lumps!! #yogaeverydamnday #yogapose #yogapractice @ Kaizen Centre instagram.com/p/CANlTorDGde/…

Covering as many #onlinetraining classes as possible at Kaizen Centre. Even #yoga with a DC #stretching #mobility session..!!! @ Kaizen Centre instagram.com/p/B_9XxCSjUuO/…

Thursday done!! A couple of #yoga #stretching #mobility #flexibility style classes tonight.. #recovery from a week of heavy #MetCon training... Phew!! @ Kaizen Centre instagram.com/p/B_nxQfqjeQa/…

#onlinetraining for #kaizencentreBirmingham #martialarts guys last night... A fusion of #kata #footwork drills #combatives #fun #creativity @ Kaizen Centre instagram.com/p/B_SRv0_DN8m/…

#martialarts group warm up last night included #metcon #kettlebellworkout #kata #footworkdrills #combatives #onlinetraining #onlinetrainer @ Kaizen Centre instagram.com/p/B_SRSEzjO7L/…

Boom! Another rocking night at Kaizen!! #metcon #martialarts #onlinetraining It’s been great to see how people are adapting so well to the new format. Fitter Stronger Healthier.. great job! @ Kaizen Centre instagram.com/p/B_NwpPcjiiF/…

Here’s the actual #nhssweatyselfie !! gymshark @KaizenCentre #kaizencentrebirmingham ...Rushing the post before the next class!!!! Kerr ET p up the great work #nhs #nhsheroes @ Kaizen Centre instagram.com/p/B_F2GgrDKc3/…

#nhssweatyselfie gymshark @KaizenCentre #kaizencentrebirmingham After a great #MetCon our Kaizen Tribe are ALL happy and SWEATY. A huge effort from the team tonight in support of the amazing #nhs #nhsheroes Thank… instagram.com/p/B_F1Ha5DR8k/…

All about recovery and #mobility tonight at Kaizen Centre. #metcon crew on a #stretching and #mobilisation session to drop out the crazy #fitness weeks work! Followed by a kinda #yoga session to really hit the… instagram.com/p/B_DdU8gDBre/…

#onlinetraining at Kaizen Centre. Fun, intense, mindful, strategic, sometimes crazy!! DM for info.. #stayhome #jq #birmingham @ Kaizen Centre instagram.com/p/B_AHQuEjLrr/…

#onlinetraining at Kaizen Centre..

Boom! Cracking 4 hour stint of #onlinetraining #metcon #martialarts on a rocking Tuesday night!! Here’s a snapshot!#fitnessmotivation #jq #kaizencentrebirmingham @ Kaizen Centre instagram.com/p/B-vGqDoDr5W/…

Boom!! Great night #proprioception #stabilitytraining #strength training in tonight’s #MetCon ..good job guys! #workoutathome #homeworkout @ Kaizen Centre instagram.com/p/B-sJPayD63R/…

A #MetCon called Zebedee.. nice little sweatathon!! Good job guys.. #onlinetraining #fitness #stayathome #kaizencentrebirmingham #jq @ Kaizen Centre instagram.com/p/B-plM41jonu/…

New #MetCon called Zebedee!! A little bouncy!! #fitness #lockdown #fitnessmotivation #birmingham @ Kaizen Centre instagram.com/p/B-pi9MJjk3B/…