Karin Wilson Edmonds 🇯🇲

I just sent "🌻 Your weekly yoga pose" to my 1.1K+ subscribers. Be sure to get on my list to get the next one straight to your inbox. cheerful-innovator-9086.kit.com

Pure magic. 😊

Go JAMAICA!

Yoga made simple! Start yoga even if you've never touched your toes. cheerful-innovator-9086.kit.com/1607ecb7ae

@KristenJakobitz I think it does, certainly better than none.

@KarinYogaLife I think so. What do you think?

Aside from home (1st) and work (2nd), having a consistent 3rd place you frequent - a library, coffee shop, or park - helps to reduce the allostatic load of modern life. Community is the ultimate supplement. #Longevity #BlueZones #CommunityHealth

Bone density isn't just for seniors. We hit peak bone mass in our 30s. If you aren't doing resistance training and getting enough vitamin D/K2 now, you're withdrawing from a bank account you aren't refilling. #BoneHealth #StrengthTraining #Longevity

The moringa tree, known as the “miracle tree”, is one of the most nutrient-dense plants on the planet and is prized for its healing qualities. It also has another huge benefit, according to new research: it’s excellent at removing microplastics from water. cnn.it/4tL6KDG

What’s the #1 thing you can do today for your gut? Walk! A 10-15 minute walk after a meal helps stimulate the muscles in your digestive tract and lowers blood sugar spikes. It’s free, easy, and your gut loves it. #Walking #PostMealWalk #HealthyLiving

Longevity isn't just about the volume of exercise—it’s also the variety. 🏃‍♂️🎾🏋️‍♀️ A new 30-year study of over 110,000 individuals shows that engaging in a wider range of activities was independently linked to a 19% lower risk of death. This study is a correlational study and doesn't prove that varying your exercise routine will prolong your life. But here's why variety matters: 🧬 Different movements challenge different metabolic pathways. 🛡️ Variety was linked to lower risks of CVD (cardiovascular disease), cancer, and respiratory disease. 📉 Benefits for total volume seem to peak around 20 MET hours/week, but variety continues to add protection. The Takeaway: Don’t JUST walk. Add a racquet sport, some weight training, or even strenuous gardening. Diversify your "movement portfolio" for a longer life. Variety keeps you motivated too! #Longevity #ExerciseScience #MetabolicHealth

Strength training isn't just about "looking fit." Muscle is metabolic gold. It acts as an endocrine organ, secreting myokines that fight inflammation and improve insulin sensitivity. Pick up those weights! #StrengthTraining #Longevity #HealthyAging

Apart from my regular yoga, I've been hyper-focused on my strength training workouts lately...seeing a little progress. 😄 Bloom, my online yoga and wellness membership, includes a weekly Saturday-morning strength-training class. karinyogalife.com/bloom

Take your shoes off. 👣 Earthing or walking barefoot on grass/sand allows you to absorb free electrons from the Earth, which may help neutralize free radicals and reduce inflammation. It's the ultimate free therapy! #Earthing #Grounding #NaturalHealing

Why does the weight shift to the middle in your 40s? It’s not just "getting older." It’s your body becoming less efficient at processing carbs as estrogen dips. Focus on fiber, protein, and resistance training, not just cutting calories. #MenopauseWeightLoss #InsulinResistance #HealthyAging

@CCRP FYI. 😀

Need a little self care time? My DAILY WELLNESS CHECKLIST has lots of ideas that don't take much time! Get it here: cheerful-innovator-9086.kit.com/071e3c9dfc

I’m working on something NEW for women in MENOPAUSE and I’d love your input — what’s the hardest part of taking care of yourself? Pls DM or comment here! Thanks!!

Good advice from the #NationaHealthFund Don’t put off your appointments! ⏰ #CervicalCancerAwareness