KATE EVANS

Can barely watch. Come on Wales. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

That is special, DJ 🔥

Our newest rescue has a name! Please meet Reinhold 🦏 Now that this little guy has a name he's officially been added to our Adoption Centre, meaning you can adopt Reinhold and play a very real part in his ongoing journey. ➡️ helpingrhinos.org/product/adopt-…

Today is International Day of Happiness, but with everything that’s going on in the world it’s hard to be happy at times. There will be better and brighter days, so let’s do the best we can to get each other to them. #InternationalDayOfHappiness

Game. Set. Match. 🏆 Emma Raducanu’s US Open win has been nominated as one of the 20 greatest moments in British women's sport this century for @WomensSport 🎥 @usopen

Magical moment, @EmmaRaducanu 🏆

👎🏻📌

Yes Wales, proud. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🫶🏻

Come on Ireland. Going with my Celtic side. #IrelandScotland #SixNations #Ireland

He’s happy to be home! Thank you for all the messages and support. He has done us all proud! #MinellaStudy

Yes Tom Bellamy. 🐎👏🏼

Stop believing rubbish! Oatzempic: Should you try the oat drink for weight loss? We look at the latest TikTok weight loss trend, oatzempic, and ask one of the UK’s leading nutritionists, Rhiannon Lambert, whether there's any truth to the claim. bbc.com/reel/video/p0h…

‘Enjoy everything in moderation!’ Nutritionist, Rhiannon Lambert, shares her thoughts on having chocolate for breakfast on Easter Sunday.

‘The emphasis on quickness is a little bit of a problem.’ Nutritionist, Rhiannon Lambert, and Restaurateur and Cookery School Owner, Giancarlo Caldesi, weigh up the impacts of processed food on the nation's health.

Here, Rhiannon Lambert, nutritionist and author of new book The Science Of Plant-Based Nutrition, talks us through five myths in the world of digestive and gut health she wants us all to stop believing. l8r.it/nQEU

Rhiannon Lambert, nutritionist and author of new book The Science Of Plant-Based Nutrition, talks us through five digestion myths she wants us all to stop believing. l8r.it/KDiI

‘A lot of these programmes don’t educate people about how to eat for life.’ Nutritionist, Rhiannon Lambert, warns of the dangers of 'unsustainable' diets.

🍔 Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar than a Mars Bar Nutritionist Rhiannon Lambert rates the most popular high street breakfast, from worst to best ➡️ Read more: trib.al/vFlpo8H

"It felt pretty good" 🔥 Man of the moment Rhys Carre reflects on that try in today’s game in Player Playback, presented by @VodafoneUK 🏉 #CymruAmByth | #RugbysNetwork

Yes, that is a prop! 😲 All the angles of THAT Rhys Carre try 🤩 #BBCRugby