Kate Winners

@IKEAUK when are you expecting stores to open again?

Well bloody ell, he’s only gonna make me a Mrs! . This man makes me feel so loved and happy every single day. We work hard but laugh harder, we make our adventures big and we’re one hell of a team, I cannot wait to… instagram.com/p/Bz_bgmkhU20/…

#happyeaster Muddy Funksters! 😂❤️😂❤️😂❤️😂❤️😂❤️😂 instagram.com/p/Bwg5x3ijLCG/…

Meet our gorgeous Georgie Ray. Arrived last night 9.45pm safe & well and full of beans . We’re home and all still alive so that’s a good start! Just gotta crack this thing called… instagram.com/p/Bu2CWegDyd7/…

Chuffed for coached athlete Wayne for bagging a PB on the Half this weekend. We’ve worked hard on Wayne’s running, both in the gym and on increasing his cadence and running efficiency.… instagram.com/p/BuCXfHMh-ej/…

Wow.. just wow! It’s normally me arranging the surprises but today I’ve been totally blown away and for the first time ever totally surprised!! I could not feel more loved and more… instagram.com/p/Bt_78_0hE7m/…

Sneaking in a few last “non-parent” Saturday nights with some of the best people I know xx . #family #friends #wingman #mycrew #squadgoals #besties #outout #sociallife #cheshirelife @… instagram.com/p/Bt-7XBIj34W/…

If you tell yourself and people around you that you’re a terrible swimmer ....then you will be... . If you tell yourself you’ll never be a good runner.. then you won’t be..... . If you… instagram.com/p/Bt1wN9GDgcg/…

Super chuffed for my @brittri #gotri athletes who last night completed their 6 week intro to triathlon with a mini triathlon at the wonderful @BrioLeisure #northgatearena . This team have… instagram.com/p/Bt0WsvnjH1d/…

#Repost @s3_fitness with get_repost ・・・ A great morning on our Running Fundamentals workshop. This 3 hour course by @katewinners and ben_fildes covers the how and the why of running and… instagram.com/p/BttzKNpjyBs/…

Celebrating 45 years of @sportstoursint surrounded by the incredible people that made it all happen as well as the inspirational people that support its success. . Feeling very proud that… instagram.com/p/BtrQ178D9cj/…

Surround yourself with positive, fun and inspiring people.. always!! #squadgoals #lifehack #mymantra #positivevibesonly #beinspired #nordicwalking #christmasjumpers #outdoorsisfree #happy… instagram.com/p/BrdqcVrB5_0/…

If you liked @raceforceltd events before you’re gonna love what we’ve got coming for 2019 with @sportstoursint more events, more great team work, more amazing memories and more finish… instagram.com/p/BrVSW-Gjzfe/…

I’ve seen a good 40+ trainers who claim to be the best Personal Trainer in the UK. Are there loads of governing bodies here handing out awards I’m missing or is ‘self proclamation’ a module in the new 2 day online Level 3 groupon certification?

Are you thinking of giving Triathlon a go next year? Then this is a perfect way to give it a go in a friendly, fun environment and all indoors. . Go Tri – 6 Week Intro to Triathlon… instagram.com/p/Bq-cpX1B0cX/…

Great weekend of winter skills and spending good quality time with our athletes and fellow coaches totaltritraining S&C, Swim Tech, Track & Running Drills, Nutrition and Bike Mechanics...… instagram.com/p/Bqoil-IDPkZ/…

Come join me this Sunday hawardenestatefarmshop for another Bike Maintenance Workshop surrounded by #coffee and #cake . I will be demystifying the components of a bike, all the replaceable… instagram.com/p/BqaqZ10jH4G/…

Do your winter strength training right this year. Find out where you’re at with a Triathlon MOT. Functional movement,strength and power assessments across the major muscle groups… instagram.com/p/BpbUFwtFm14/…

Mamma bear! Love this amazing woman! She’s given us a right fright the last few weeks after dramatically throwing herself out of her armchair and spectacularly fracturing her hip which has… instagram.com/p/BpWNY0wF_T8/…

Are you a bit baffled by what you’re meant to be doing in the gym this winter? There are so many options these days from resistance machines, free weights, body weights, so many resource… instagram.com/p/BpRWm4IljKP/…