Katie

@bencsc101 @fwdaniels You’re just gay 😂

@fwdaniels Strong sexual tension towards all genders.

there are three main dark sides of hitting the gym.

@Emmachuuks @KingiJosh I guess spamming dumbbell press ans increase in protein intake will give visble changes

Please guys I noticed my chest hasn’t been growing any bigger, I saw some changes but all of a sudden I am stocked at frame 2 for a long time now. I bench press although my current PR at bench press is 90kg and I also do chest flys any recommendations on what to actually do to see massive growth? Although I am not really a heavy weight person @TheHN1C 1. 2.

@ValentineTrvth @Loccdawggg @IamKayceeBrown Arindin

@Loccdawggg @IamKayceeBrown Cristiano Ronaldo is more famous than Michael Jackson. I don't think you people understand how big the gap is between them

As far as fame goes, Mike is in a closer conversation with Jesus than he is with other celebrities and I genuinely wish I was exaggerating

@phemmyteah147 You’re 38 wtf 😳 you look 28 😮 jesus

I’m 38……………… Maybe I look it, I don’t know but I am growing and learning each day and becoming the man I wanna be. Don’t forget age is just a number…

@gymmaxxfit Who made the rule ?😒 ya’ll just come online to spill shits. Rest time doesn’t determine intensity dude. I can hit intensified set with sweet pains, and still pick the weights back up after 60secs to enjoy more pain 🙂‍↔️ quit em dumb rules bruv

I'm sorry but if you are picking the weights back up after 60-90 seconds rest and feeling ready to go for another set, then your training intensity is lacking.

@timmyhasagoatee He has always been a fat nigga 😂 e still dey him body 😂

You call this healthy? Those plantains alone has enough oil to lubricate a Danfo engine🤦🏽‍♂️ You added chicken so you can call it high protein, meanwhile the plantain has enough oil to cancel the gains

@phemmyteah147 This is the gym i attend 🥺 never met you before 😬 wow… btw, i use 15kg for lateral raises, 10reps 3sets with 💯 proper form. I also do dropsets with 12.5kg,10kg and 5kg, 10reps each of 3sets.. my shoulders and delts burn like shyte afterwards 😂

The highest lateral I ever did was 30kg. In 2 years I should move 40kg with no stress

@idkjeff417 @carnivore_eric You kept saying they, they, they. Wtf bruv. Frig off. I thought you have personal experience on ts. I’m talking to you with experience, not speculations dude

@Katiespazit @carnivore_eric They can simply train legs and chest on the same day. You're not responding to this because it's true. But again, it seems you're arguing bro splits don't work. I'm not about to engage that any further that's just ridiculous

@idkjeff417 @carnivore_eric You’re talking based on what you hear. You have no personal experience on what we’re talking about. So piss off. You don’t know shitt about fitness

@Katiespazit @carnivore_eric Plenty of people made results on training a body part 1x a week. Undeniable facts. You're just being a robot rn. Training there parts 1x a week all split up in 5-6 days is no different than condescending the days. Nobody HAS to do chest day on Monday and leg day on friday

@idkjeff417 @carnivore_eric You get good physique through intensified workouts, diets, sleep and steady training. Even at that, it’ll take months to see vivid results bruv. 3x a week is merely for strengthening muscles.

@Katiespazit @carnivore_eric Doesn't even make sense. Bro splits utilize 1x per week on body parts. So if someone trains those body parts all on 2 days with the same volume how is that any different? How is it any different if they just do the leg day with the arm day?

@idkjeff417 @carnivore_eric Cut the theory bullshit and talk in real time bruv. 3x a week can’t do shit to your body, even if you’re on gears. You need repetition and intensity to get a good visible physique.

@idkjeff417 @carnivore_eric 3x a week can only build strength, not physique bruh. Be factual 🙄

@carnivore_eric @Katiespazit 1. I already just showed two people said something to me, maybe fucking read 2. Talk shit because some people were dogmatic towards me 3. Nobody's personal experience is proof of what doesn't work anyways. You're arguing 3x a week doesn't work is dogmatic and you're a scam

@abradomine 4.25liters

How much water did you drink today?

@idkjeff417 @carnivore_eric Lmao 😂 frig no

@carnivore_eric That doesn't matter. You can probably get away with 2 days, maybe even one. Just depends on volume vs frequency. More volume equals less frequent workouts. Less volume just means you have to show up more.

@AnotherMichaelR @Kitejunkiee @WaspCrypto @DearS_o_n @Wealth_Pill Why tf will you add me to your pedophile list 😤 tf bruh

@Katiespazit @Kitejunkiee @WaspCrypto @DearS_o_n @Wealth_Pill Oh, what credentials do you have to say otherwise?

@AnotherMichaelR @Kitejunkiee @WaspCrypto @DearS_o_n @Wealth_Pill Deeming it extremely rare is absurd.

@Katiespazit @Kitejunkiee @WaspCrypto @DearS_o_n @Wealth_Pill Does extremely rare mean impossible? Learn to read.

@AnotherMichaelR @Kitejunkiee @WaspCrypto @DearS_o_n @Wealth_Pill It’s damn possible cmon 🤦🏼‍♂️ ya’ll are just lazy fucks that seea discipline as a hard job 🤦‍♀️

@Kitejunkiee @WaspCrypto @DearS_o_n @Wealth_Pill Extremely rare. He's too lean to be natural at that size.

@abradomine Not going to the gym is the real struggle 😂 Gym is my happy place. The 2-3 hrs session is what i look up to the moment i wake up 😊

What’s your secret to showing up to the gym regularly? Mine: Habit stacking, I train right after work. What works for you?

@bay_photography @LordGhost____ Yapping lousily in the gym sucks fr

@LordGhost____ Which is worse social person who yaps it up or person who sits on their phone for 5 min between each set

I hate a social nigga in the gym. focus on your workout and fuck off bitch ass nigga

@whoistife_x I know this noisy ass nigga in my gym, dude voice is always the loudest. Shit irritates me. Dude does more talking than working out. He has he squad of noise makers 🤦🏼‍♂️ shit sucks

they interact with every thing except the weights 😂