Kayak4MND

@CommunityOsprey @BridgendSports @PontrhydyfenRFC F

Cup final 🏉 @BridgendSports v @PontrhydyfenRFC #MoreThanRugby #OspreysVirtualCup2020

Sorry we’re late, we had some technical difficulties... 😬 Don’t fear... there’s still the same amount of voting time. 🗳 ITS CUP FINAL TIME! We had 24 teams, but now we’re down to 2 🏆 Who wins, you decide 👇 #MoreThanRugby #OspreysVirtualCup2020

Would appreciate a vote for @BridgendSports please guys 👍👏

Up for auction 👍 Signed AWJ painting (current bid £340) Signed Wales Grand Slam 2019 ball (current bid £100) Signed Sir Ian Botham Cricket Bat (£50 opening bid) Signed & Framed Torres Liverpool Shirt (£50 opening bid)

Any support would be most welcomed and much appreciated 👍 justgiving.com/mountain4mnd

Looking forward to joining these superb fundraisers at @mndassoc HQ tomorrow night. Join us Live on Facebook from 7pm #TakeOverMND #TeamMND 💪👍@Vicky_100K4MNDA @Staceyk51

Join us for the first of our 3 FB Live streams on Tues 8 Jan @ 7pm for a beginner’s guide to running 🏃 with personal trainer Amanda and husband Glenn, who is living with #MND. Whether you’re a veteran runner or a newbie, you'll find inspiration in Glenn and Amanda! #TakeOverMND

Big shout out to our sponsors @GroupStephenson @GmecS @fsproperties @jehugroup @HogFatherWales @tipsypigbar @EliteSigns @turfcreative @shughesplumbin1 @emilyprime1 @CMS_Teamwear @PearceElite 👏👏👍 Huge thanks for your support

Come on then guys - Magical target this year is £4000 - that will bring us to the ultimate target of £100,000 raised for @mndassoc over last 5 years. #4MNDArmy justgiving.com/North2South4MND

Local trainer @CWilliamsRacing potentially naming a horse after us. Let’s see if we can get a 100 rt’s to make it so #hogfatherracehorse twitter.com/cwilliamsracin…

There’s SNOW stopping us at Gluco! We're back as proud sponsors of @BeInvncbl one of the most challenging obstacle course races in the UK. Just 5 days to go... #GoGluco #ProudSponsors #Invncbl #Challenge #ObstacleCourseRace #MerthyrMawr #MondayMotivation #Energy #Fitspiration

6 months today North2South4MND starts 🚲😩👍 Any companies out there willing to support / sponsor us please let me know 👏

How about a Penguin for #Christmas? 🐧 He even comes with his own Association scarf to help raise awareness. Visit bit.ly/MNDXmasShop17 to pick him up! #MND

Heroic #MND sufferer @LiversidgeJason defies disease to take on Mount Snowdon #ICID=sharebar_twitter" target="_blank" rel="nofollow noopener">hulldailymail.co.uk/news/heroic-mn…

@IanMarsdenGB Best of luck Ian 💪👍

Proud to be selected to represent GB paracanoe at the Europeans next week then the Worlds appreciate your support (photo Antony Edmonds)

It so easy to donate - simply text STAD70 £2 to 70070 👍#MNDAwareness Thankyou in advance

@KiTSportswear 👍👏 Another masterpiece for this years challenge.#100km

@GmecS @GroupStephenson @bmc723272 @turfcreative @chriswoophoto @fsproperties @emilyprime1 @dickiebull @EliteSigns

We have Company advertising spaces left on lower back for just £100 each. Plus one on Front for £250

#HayonWye market this Thurs with flyers for @funkypjb1976 book signing on Sat 27.