Kayland Lamar, M. Ed

Holiday boundaries sound like: ✨ “I don’t want to talk about that, you’re making me feel uncomfortable.” ✨ “I can come over but I’ll only be able to stay for an hour.” ✨ “That tradition no longer serves me, I’m doing things differently.” Remember to be gentle with yourself.

It’s amazing how easy it is to put yourself last. Taking care of yourself shouldn’t be a reward for checking off items on your to-do list. You deserve to prioritize yourself simple because you are.

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Have you ever thought about why society has normalized using PTO only when you’re sick or have an appointment? Society perpetuates hustle culture at all costs. Ways to disrupt these norms: - Go on vacations - Schedule self-care days - Set and communicate boundaries #useyourPTO

May you focus on your personal growth and development all September long. ✨

May the month of September be full of clarity and peace. ✨

May the month of September be full of you making strides towards your goals and dreams. ✨

And yes, I realize that self-care for educators is a bandaid but until policy changes happen, teachers have to do what it takes to make through the school year.

Prioritizing yourself in the classroom is a MUST. Waiting on your district and school leaders to truly put teachers first consistently in a meaningful way is not something you can count on.

If you’re a teacher that’s getting ready to head back into the classroom and you haven’t evaluated your self-care practices then you’re setting yourself up for a difficult year.

Self-care isn’t a gift for being productive or reaching a goal. Taking care of yourself is your birthright. Once you realize that, you’ll never look back.

Hard truth: When you prioritize yourself others may not get it. It’s important to remember to emphasize the SELF in self-care. It’s for you, not others.

We thank you for attending @KaylandLamar's More Boundaries, Less Burn Out teacher workshop! We have more workshops available in July! Registration deadline for the remaining Summer 2023 Teacher Workshops is July 7th, so register today! cultr.gsu.edu/teacher-worksh… #cultrlrcgsu

Teachers — Give yourself permission to prioritize yourself ALL SUMMER 2023! Allow this summer to catapult how you show up for yourself consistently throughout next school year also.

The only way to disrupt the “teacher martyrdom” narrative is by taking charge and refusing to sacrifice yourself. Schedule your appointments, implement morning routines, and create firm boundaries that serve you. Stop waiting on others to appreciate you. APPRECIATE YOURSELF.

Teachers neglect their bodies, minds, and souls at the expense of serving a school system that doesn’t appreciate them.

Teacher appreciation week: we will be feeding you different things all week. Why is this the norm?

Happy Teacher’s Appreciation Week to the teachers working in a toxic workplace. It’s okay to create an exit plan whether it be transferring to a new school, a new position, or taking a break from teaching. Do what is best for you!

Happy Teacher’s Appreciation Week to the burned out teachers. Let this serve as a reminder to put yourself first. You don’t have to wait on a school to show appreciation for you. You deserve to take care of your mental health and well-being no matter what others think.