Keely

Deeply honoured to receive this 25 year service gift from the heath and safety team today! This gesture means a great deal to me and I feel privileged to be part of the @cardiffmet family. Big thank you to @EWaltersCMIOSH for recognising my years of service.

@CoppertopJen Congratulations 🙌🏼

@bexrower Absolute LEGENDS….Incredible!!! x

We made it to the Pole! 1230km 52 days, 10 hours, 30 minutes

@CoppernobJen Happy birthday Jen! X

@antarctic_fire Superb both…..keep getting those Klicks in!! X

DAY 24: An AMAZING 27km today! George & Bex figured that they should make the most of getting the mileage in whilst it’s such good weather. Stunning panoramic horizon views in the sunshine has been very much enjoyed today. To listen via the tracker app antarcticfireangels.co

@DT_Technician @CoppernobJen @MartinRSmith_ @lecturergibbs @Lisa_Newberry @KirstyAPalmer @tweetlawteacher @masonjones723 @TraceyHorton11 @mikehuwscott @ayette_bounouri @Mark_H_Cymru @MrYTeacherGuy @BBCRadio2 😂😂😂

@CoppernobJen @KeelyBowski @MartinRSmith_ @lecturergibbs @Lisa_Newberry @KirstyAPalmer @tweetlawteacher @masonjones723 @TraceyHorton11 @mikehuwscott @ayette_bounouri @Mark_H_Cymru @MrYTeacherGuy @BBCRadio2 Still surviving!

The SFM family! #UWIC

@CoppernobJen @MartinRSmith_ @lecturergibbs @Lisa_Newberry @KirstyAPalmer @tweetlawteacher @masonjones723 @TraceyHorton11 @mikehuwscott @ayette_bounouri @Mark_H_Cymru @DT_Technician @MrYTeacherGuy @BBCRadio2

@CoppernobJen @Lisa_Newberry @KirstyAPalmer @tweetlawteacher @masonjones723 @TraceyHorton11 @lecturergibbs @mikehuwscott @ayette_bounouri @MartinRSmith_ @Mark_H_Cymru @DT_Technician @MrYTeacherGuy I’m still in!

@GingergalWales @MartinRSmith_ @CoppernobJen @tweetlawteacher @masonjones723 @EWaltersCMIOSH @Lisa_Newberry @TraceyHorton11 @slthomas130170 @lecturergibbs @mikehuwscott @KirstyAPalmer @GillMorris23 @ProfJacqBodd @ayette_bounouri I’m in Jen 🙋🏼‍♀️

@MartinRSmith_ @CoppernobJen @tweetlawteacher @masonjones723 @KeelyBowski @EWaltersCMIOSH @Lisa_Newberry @TraceyHorton11 @slthomas130170 @lecturergibbs @mikehuwscott @KirstyAPalmer @GillMorris23 @ProfJacqBodd @ayette_bounouri I'm out! Caerphilly Christmas Market got me! #whamageddon2023

Two female firefighters will ski 1,130km from the coast of Antarctica to the South Pole - unsupported, unguided and unassisted They will be pulling supply sleds weighing about 90kg Georgina and Rebecca aim to inspire future generations For more news: bbc.in/47nSbdI

@ayette_bounouri @cardiffmet @swpolice A truly brave woman. Congratulations on receiving the QGM @ayette_bounouri x

@CoppernobJen @constancevicki @lizziecblizzie Cheers Jen!

Pumpkin-off 2023 entry 🎃 🔪@constancevicki @lizziecblizzie

@PaulLewisFM Happy birthday Haz! 🥳 Can’t believe where the years have gone…..and you’re now a man?!!

Well that's the teens done son Harrison Lewis !! Mum, dad & big sis nai Naomi Lewis wish you a very happy birthday, best wishes. We so proud of your achievements & hard work (keep smashing it pal 👊💥) but especially for being such a loving, caring and fantastic young man! Xx

Please support @enzo652 & @bexrower on their unsupported and unassisted expedition to challenge gender stereotypes and show what women are capable of! 👊🏼 justgiving.com/crowdfunding/a…

Just 2 firefighters off to the South Pole 🥶 Can you believe in just under 5 weeks we’re off to Chile to prepare for 6-8 weeks in the biggest freezer in the world! Please #support and #donate👇🏻 justgiving.com/crowdfunding/a… #firefighters #freezer #Antarctica #southpole #fireservice

@CoppernobJen @SeanCullinan4 I love the sound of apple and cinnamon gin @CoppernobJen 🙋🏼‍♀️

@CoppernobJen This is how we are spending our annual leave