Mary

@flinsgrvs I know and I’m so bloated so that’s a hella lot of gas weight but I still gained smth

@KeineAbsolut 100c surplus is basically zero calorie surplus , you burn it from walking even a bit , cooking , opening fridge , standing up etc so I doubt it

Yesterday at my weekly weigh in my mom decided she'll say 'how did you do that?!' while laughing NEXT TO THE DOCTOR because I volume ate and it showed I'm 39.5kg . I VOLUME ATE THE FUCKING 1.5KG AND SHE LAUGHED THAT I GAINED ?? WTF DUDE AM I OVERSENSITIVE IT GEN MADE ME WANNA KMS

@sekitsuii @deinechorus Thank u so so much u are an angel

@KeineAbsolut @deinechorus minimum 0.5g per kg bodyweight so at least 20g but honestly i think u should eat a bit more than that just try not to eat less than 20g tho , 20g-40g is a good range for u

im so conflicted people online are saying in order to get smaller and leaner i need to up my calories but… THAT MAKES NO SENSE SOMEONE ENLIGHTEN ME why do those videos say 1200 wont work on them but 1700 did

@sekitsuii @deinechorus And do I need to cut out sugar

@KeineAbsolut @deinechorus i think thats a good plan !!

@sekitsuii @deinechorus Well I put in light exercise cuz I only walk around 15k steps but I will try it for a week and see then

@KeineAbsolut @deinechorus it doesnt seem high at all especially if u burn 400 cals a day , my maintenance is almost 3000 cals when i walk 30k steps , and most days its at least 2200

@sekitsuii @deinechorus But like doesn’t it seem to high or is it normal

@KeineAbsolut @deinechorus try it for a week and see if u maintain u can always lower or increase it if u need too

@sekitsuii @deinechorus And how much fat should I eat

@KeineAbsolut @deinechorus ~4g per kg bodyweight so go for like 160g

@sekitsuii @deinechorus I just calculated it but it seems a bit to high it’s like 1975 cal

@KeineAbsolut @deinechorus look up maintenance cal tracker and use one of the websites that pop up

@sekitsuii @deinechorus Okay I’ll try that how many carbs should I eat

@KeineAbsolut @deinechorus hmm i would lower it in that case cuz overdoing protein by more than 2.2g per kg has been shown to be pointless in multiple studies , like theres a limit to the amount of protein ur body can use , so maybe aim for 80g-100g to be safe , and dont neglect carbs -

@sekitsuii @deinechorus So technically if I weight 40kg I would need to eat 80g protein and what would happen if I ate like 178g

@KeineAbsolut @deinechorus 2.2g per kg

@sekitsuii @deinechorus Thank uuuu and how do I calculate my maintenance

@KeineAbsolut @deinechorus to build muscle u would want to eat near maintenance so calculate ur maintenance with ur activity level and eat just a little under or at maintenance , that will let ur body build some muscle while still losing some fat if thats what ur going for

@sekitsuii @deinechorus Like I don’t wanna gain fat and just muscles and become lean

@sekitsuii @deinechorus How much would I need to eat to build muscles but not bulky muscles

@flinsgrvs @maryiswary Oh I’m sry 😭

@KeineAbsolut @maryiswary Ah no , I mean in general I was kinda creeped out I'm going to be honest because I find those questions as me promoting anorexia rather than helping with muscle growth that's why i didn't reply in the first place but now my perspective changed sorta

Sometimes all you need is body recomp & bulk 2kgs heavier btw 😭

@flinsgrvs @maryiswary Ah okayyyy

@KeineAbsolut @maryiswary Just download a exercise app that works for u , as I said the one I use is strictly only polish and ur account is located in Germany I see

@flinsgrvs @maryiswary Huh I never saw u replying to my questions abt your workouts 🫩 or am I stupid

@KeineAbsolut @maryiswary YOU ASKED ME LIKE 5 TIMES THAT'S WHY I STOPPED REPLYING SORRY

@sekitsuii @deinechorus Per example today I ate 178g protein on 1660 cal is that good and I burned 400 from walking if I continue that will my legs slim down and will I build muscles

@KeineAbsolut @deinechorus but keep ur protein high 1g per lb of body weight

@sekitsuii @deinechorus So I don’t really need strength training or would it help doing it

@KeineAbsolut @deinechorus they will get lean from just doing that tbh