If they work, then stick with it! No excuses for @DragonsBackRace race prep now! @lasportivatwitt do you sell legs that still work running down steps after 20hours?
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Keith Moule
464 posts
Keith Moule
@KeithMoule
Good at canoeing, even better at coaching elite athletes! Trainee ultra runner 🏃♂️
Katılım Ocak 2015
167 Takip Edilen336 Takipçiler
My mum has walked 4.5 million steps in 2020! #inspiration that is just over 12,000 per day, EVERY day! If you have a goal, then chip away every day. Don’t expect change over night, but work hard enough for long enough and you get huge results #Hardwork
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2021 Challenge #dragonsbackrace 6 Days, 380km and climbing the height of Everest (Twice)! At least I have until September to prepare.
The Dragon®@DragonsBackRace
The journey to 2021 begins! 🥳 We wish everyone all the best for their training 💪 🐉 🏴 Follow the link for some ideas about how to prepare for the 2021 event 👉 dragonsbackrace.com/news/2020/9/9/… 📸 @NoLimitsPhotog1 #ultrarunning #wales #dragonsbackrace
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Sounds good!
Berg River Marathon@BergRiverCanoe
Get your diary out NOW! The dates for the 2021 Berg River Canoe Marathon are 7 to 10 July 2021. The 60th Berg will be a bucket-list event, so factor it into your planned New Year's resolutions now. More details and offers to follow shortly! #Berg2021 #60thBerg
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Great race! Count me in. @ChrisHowe87 is back to his racing snake weight as well so add a bungee cord to the equipment list!
Spencer Gore@SJGore
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Keith Moule retweetledi
Hard to tell if I recorded this 30 years or 10 minutes ago...
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Keith Moule retweetledi
A great overview of recent research on how the best in the world train. What correlated best to performance?
1. Total volume of training (.75 correlation)
2. Easy runs (.68)
3. Tempo runs (.58)
4. short intervals (.56)
5. Long intervals (.22)
podiumrunner.com/what-makes-nor…
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Keith Moule retweetledi
The EMJ team are getting excited to attend #ERAEDTA19 in #Budapest, Hungary starting tomorrow, look out for our amazing team at the congress! #Nephrology @ERAEDTA
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Keith Moule retweetledi
2 men who, over the years, have formed teams designed to beat Liverpool week in, week out.
Yet, here they are, after all those years of rivalry, sitting in the studio, in awe of YNWA ringing out. Have a listen.
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Keith Moule retweetledi
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Keith Moule retweetledi
European heavyweights Joel Van Bakel and Keith Moule enter the Berg team fray! #berg2018 berg.org.za/?p=1646
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Great result at the Euros! Nice work Emma #ChelmsfordEmpire twitter.com/emmalrussell_/…
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Keith Moule retweetledi
Everyone goes through bad patches on the Berg, especially on the very long stages. It takes guts to work through it, but having a team mate in your corner will totally change pushing through that wall! #Berg2018
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Good luck @emmalrussell_ and to all of the #ChelmsfordEmpire racing for GB selection this weekend at Nottingham twitter.com/emmalrussell_/…
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Keith Moule retweetledi
Keith Moule retweetledi
A great day out on the St Peters Way yesterday with @KeithMoule helping @SJGore complete the first of his 'Challenge 273' ultra events. Next stop the DW justgiving.com/fundraising/Sp…
strava.com/activities/142… #strava
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The @BBCSport commentators pick up where the pundits leave off talking about drugs speculation as soon as the women's 5K starts.
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The @BBCSport media team steering yet another discussion to drugs in athletics. Not a surprise the sport struggles to shrug the reputation!
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Joined this running legend for just 4h30 of his 100 mile #northdownsway #centurionrun this… instagram.com/p/BXezwkpD8J6/
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