Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩

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Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩 banner
Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩

Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩

@KeithRobertson

Look after your Mitochondria … Your Glycocalyx will look after itself. I climb the mountain to see the world; not so the world can see me 😎

Eryri Katılım Aralık 2008
159 Takip Edilen531 Takipçiler
ArnyCarnivore
ArnyCarnivore@arny_dm·
@brazilnutz Exactly! Outlasting guys 20 years younger because their carb energy crashes, while your fat engine just keeps going. Being fat-adapted is a literal cheat code on the court. Respect, man!
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ArnyCarnivore
ArnyCarnivore@arny_dm·
I can play tennis for 3 hours, hit the gym, or hike all day on zero carbs, zero caffeine, and sometimes completely fasted. No energy crashes. No pre-workout. No gels. Just steak. If I were grinding 5-set matches every day on the tour? Maybe I'd add some fruit for acute explosive power. But for 99% of intense daily training, animal fat is endless, stable fuel. Sometimes I don't even need to eat at all to perform. Carnivore doesn't kill your performance. It just removes everything that was faking it. What about you, do you still think you need carbs to train hard? 👇 Beef. Salt. Water. 🥩🎾
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Dr Jennine Morgan
Dr Jennine Morgan@jemmm85517813·
see @cohler pinned post…Grok agrees ..The concept of an average temperature for Earth is invalid.
Peter Clack@PeterDClack

For forty years we’ve been told the planet has a single 'global average temperature'—a made-up figure treated as more credible than the weather outside your own window. The great flaw in this is that there really is no one temperature scenario that applies to any geographical point anywhere on Earth. Not in the way people imagine, any more than there’s a single 'global mood' or 'sense of irony. If you say, 'The planet's average temperature is 15°C', it means absolutely nothing to a person struggling across frost-bitten Siberia or sipping a piña colada on a humid summer's night in Brazil. It's meaningless to human geography and policy. Statistically, you can average the temperature of a polar ice cap and the Sahara Desert, but the resulting number describes a place that doesn't exist. It’s a computer model—not reality. The concept of a single global temperature metric only makes sense from a cosmic distance. It's a planetary metric, designed for satellites, not human life or geography. When international bodies focus entirely on moving a single global average by 0.1°C, they treat the Earth as a Lego land thermodynamic system. But the planet doesn't experience climate that way. Earth's climate is fractured into multiple distinct climate zones (roughly 14 separate scenarios) based on lived experiences. All of them are entirely regional, dictated by local topography, ocean currents, vegetation cover, and atmospheric pressure systems. Tourism campaigns market Hawaii as an idyllic, uniform tropical paradise. But anyone who's actually been there knows the island contains roughly 10 of the world’s 14 distinct climate zones, ranging from continuously wet tropical rainforests to arid deserts, and even alpine tundra on top of Mauna Kea where it snows. International institutions are quietly backing away from their most extreme 'collapse' scenarios. The entire apparatus was built on a flawed premise - trying to govern the world based on a single, aggregated temperature marker that no human ever actually experiences. The Hawaii analogy shows how local reality obliterates uniform narratives. The true danger isn't a minor shift in a global statistical average, but the civilisational paralysis from letting central bureaucracies replace reality with ideology. When an immense institutional and bureaucratic apparatus is built around a specific set of numbers, targets and narratives, it develops an enormous amount of structural inertia. It doesn't just stop or turn on a dime because the underlying assumptions shift. We’ve elevated heavily processed, continent-sized guesswork into a Holy Scripture, then handed trillion-dollar policy levers to people who treat any questioning of the guess as heresy. It turns out there is no thermometer big enough to measure 'the Earth'.

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Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩 retweetledi
Peter Clack
Peter Clack@PeterDClack·
For forty years we’ve been told the planet has a single 'global average temperature'—a made-up figure treated as more credible than the weather outside your own window. The great flaw in this is that there really is no one temperature scenario that applies to any geographical point anywhere on Earth. Not in the way people imagine, any more than there’s a single 'global mood' or 'sense of irony. If you say, 'The planet's average temperature is 15°C', it means absolutely nothing to a person struggling across frost-bitten Siberia or sipping a piña colada on a humid summer's night in Brazil. It's meaningless to human geography and policy. Statistically, you can average the temperature of a polar ice cap and the Sahara Desert, but the resulting number describes a place that doesn't exist. It’s a computer model—not reality. The concept of a single global temperature metric only makes sense from a cosmic distance. It's a planetary metric, designed for satellites, not human life or geography. When international bodies focus entirely on moving a single global average by 0.1°C, they treat the Earth as a Lego land thermodynamic system. But the planet doesn't experience climate that way. Earth's climate is fractured into multiple distinct climate zones (roughly 14 separate scenarios) based on lived experiences. All of them are entirely regional, dictated by local topography, ocean currents, vegetation cover, and atmospheric pressure systems. Tourism campaigns market Hawaii as an idyllic, uniform tropical paradise. But anyone who's actually been there knows the island contains roughly 10 of the world’s 14 distinct climate zones, ranging from continuously wet tropical rainforests to arid deserts, and even alpine tundra on top of Mauna Kea where it snows. International institutions are quietly backing away from their most extreme 'collapse' scenarios. The entire apparatus was built on a flawed premise - trying to govern the world based on a single, aggregated temperature marker that no human ever actually experiences. The Hawaii analogy shows how local reality obliterates uniform narratives. The true danger isn't a minor shift in a global statistical average, but the civilisational paralysis from letting central bureaucracies replace reality with ideology. When an immense institutional and bureaucratic apparatus is built around a specific set of numbers, targets and narratives, it develops an enormous amount of structural inertia. It doesn't just stop or turn on a dime because the underlying assumptions shift. We’ve elevated heavily processed, continent-sized guesswork into a Holy Scripture, then handed trillion-dollar policy levers to people who treat any questioning of the guess as heresy. It turns out there is no thermometer big enough to measure 'the Earth'.
Peter Clack tweet media
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Sama Hoole
Sama Hoole@SamaHoole·
The funniest maths in modern environmentalism. One almond requires 12 litres of irrigated water to produce. Peer-reviewed, ScienceDirect, 2017. A glass of almond milk contains roughly 50 of them. 600 litres of water before the carton is filled. The water comes from the San Joaquin Valley in California, which sits over one of the most over-extracted aquifers on earth. The valley floor has subsided by up to nine metres in places due to groundwater depletion. The carton is then refrigerated, sailed across the Atlantic, refrigerated again, lorried to a Manchester Tesco, and bought by someone who is concerned about the environmental impact of dairy. Meanwhile, in Cheshire. A British dairy cow drinks roughly 70 to 100 litres of water a day and produces around 28 litres of milk. That's about 3.5 litres of water per litre of milk. The water is rainwater that fell on her field or came from a local stream fed by the same rainwater. The rain was going to fall on the field whether the cow stood in it or not. 80% of her moisture intake comes from the grass itself, which is also rain. She converts the grass, free of charge, into a litre of milk containing seven times the protein and four times the calcium of almond milk, and shipped roughly 18 miles to the same Tesco. To recap. 600 litres of stolen aquifer, flown halfway round the world for nutritionally worthless beige water. Or 3.5 litres of rain that was already falling, converted by an animal you can pet, into actual food. The shopper picks the almond. She has been told this is the ethical position. The aquifer would like a word.
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Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩
Caban new Decking @CabanCyf @53.1419775,-4.1531962,3a,75y,296.84h,81.03t/data=!3m7!1e1!3m5!1sCIABIhBE39aN8-R9eEEwKEsx7agZ!2e10!6shttps:%2F%2Flh3.googleusercontent.com%2Fgpms-cs-s%2FABJJf517d4DVS1UDuW5_6qOC7RVicUCbQV6UFPLJnAj2IkBkquwnh-rOZwf3eZsv3abuf5E-oz4znM_HpfYd7LU4nWnQ3boY1HDB44AfNRtXvj-cUb3yrkafcuBLXYxoBanUaXr0X6qz9ZckIryO%3Dw900-h600-k-no-pi8.96556775630458-ya352.9401051029506-ro0-fo100!7i11904!8i5952!4m4!8m3!1e2!3m1!1e1?entry=ttu&g_ep=EgoyMDI2MDUyMC4wIKXMDSoASAFQAw%3D%3D" target="_blank" rel="nofollow noopener">google.com/maps/contrib/@…
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Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩 retweetledi
Proudofus.uk
Proudofus.uk@ProudofusUK·
🏴󠁧󠁢󠁷󠁬󠁳󠁿 Modern Wales was written down 600 years before it existed.📜 🇬🇧 By a Welshman who vanished into the mountains 🏔️ On 16 September 1400, Owain Glyndŵr raised his banner at Glyndyfrdwy and declared himself Prince of Wales 👑 The Welsh came to him from every valley 🐉 In 1402, he won the Battle of Mynydd Hyddgen ⚔️ By 1404, most of Wales was his 🏰 That year, in Machynlleth, he did something no Welsh prince had ever done. He called a parliament 🏛️ 4 envoys from every commote in Wales. Envoys from France 🇫🇷 from Spain 🇪🇸 from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 stood beside them. Wales had a parliament. And a prince. 2 years later, at Pennal, he wrote to the King of France ✍️ It is called the Pennal Letter. It set out what Wales should be 📜 An independent Welsh church ⛪ 2 Welsh universities. One in the north. One in the south 🎓 The Welsh language recognised in law 🐉 Welsh people governing themselves 🏛️ All of it written down. On 31 March 1406. This is what Wales would become. The English crown sent army after army ⚔️ Aberystwyth fell in 1408. Harlech fell in 1409. His wife was taken. His daughter Catrin. His grandchildren. They died in the Tower of London 🏰 By 1412, Glyndŵr was alone. He vanished into the mountains 🏔️ He was never captured. He was never betrayed. For 600 years, Wales had no parliament. The Welsh language was punished out of children. But the Pennal Letter survived 📜 Held in the Archives Nationales in Paris 🇫🇷 Waiting. In 1999, the Welsh had their assembly back 🏛️ In 2020, it was named the Senedd. The parliament of Wales 🐉 The Welsh language is now official. 2 universities for the north and the south 🎓 All that Owain wrote down. 616 years later. He hadn't failed. He had been early. ━━━━━━━━━━━━━━ He is one of many. The Welsh have been writing themselves up for centuries 🐉 Charter by charter. Parliament by parliament 📜🏛️ From one Welsh prince in a stone hall in Machynlleth 👑 Will you help us tell that story to those who need to hear? 👇🙏 👉 proudofus.co.uk/support 👈 Be part of us. ☝️🇬🇧 Be Proud Of Us. 🙏🇬🇧
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Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩 retweetledi
A Way With Words Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Surprisingly based take here. On the whole Owain Glyndwr story. From a UK perspective( Proud Of Us). Yes, the pronounciation was a bit off but no complaints from this patriot. As to how the national vision itself was presented. Along with the assessment of the long-term impact of Glyndwr's 15 year war for Welsh independence. Videos like this can really make a difference. In increasing historical awareness here.... Share it if you can please! x.com/i/status/20581…
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Biospark Health - Dr. Steven Presciutti, MD
'My body makes its own glucose, so carbs aren't essential.' Right, and it makes it by raising cortisol and glucagon and breaking down your own muscle to do it. Gluconeogenesis isn't a feature, it's a stress response: 6 ATP spent to build a glucose molecule that returns 2. 'Essential = the body can't make it' is the sleight of hand. Your body CAN make glucose precisely because glucose is too important to live without; it'll cannibalize lean tissue before it lets blood sugar crash. And that 'stable energy, stopped thinking about food'? That's adrenaline and cortisol killing your appetite. Stress feels like focus until the bill arrives: T3 falls, reverse T3 climbs, metabolism downshifts. You didn't cut something unnecessary. You put your body on backup power and called it freedom.
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Maxine Pye
Maxine Pye@LiveAncestral·
There is no such thing as an essential carbohydrate. That is not an opinion. That is basic biochemistry. There are essential fats. There are essential proteins. Your body cannot make them, so you need to get them from food. Carbohydrate is not on that list, because your liver can make the glucose you need from fat and protein. That process is called gluconeogenesis. So why were people told to base meals around grains? The 1977 dietary guidelines pushed 6 to 11 servings a day. That was presented as health advice. It also happened to suit a food system built around cheap, storable, profitable products. A population living on meat, eggs, and simple whole food is harder to sell to on repeat. That is worth thinking about. When I cut back on carbohydrates my energy stabilised, my hunger became manageable, and I stopped thinking about food every two hours. That is not what you would expect if you had removed something essential. Your body does not need carbohydrate. It needs enough energy, enough protein, enough fat, and the right signals. What is the most difficult carb for you to give up?
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Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩 retweetledi
animal.
animal.@animaldocfilm·
In 1957, Hugh Sinclair told Oxford that omega-6 excess causes systemic inflammation. They revoked his lab funding. Soybean oil now accounts for 7% of all American calories. This is not ignorance. This is supply economics.
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Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩 retweetledi
Red Squirrels Wales
Red Squirrels Wales@RedSquirrelsinW·
We cleared #Anglesey of grey squirrels. Our wild red squirrel population doubled, then we boosted genetic variation to get an x8 increase. We rescued reds from the brink of extinction. Now they are threatened by squirrelpox virus and we want a cure petitions.senedd.wales/petitions/2469…
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Sarah Parry
Sarah Parry@SarahWoods66·
@rougecardinale1 Yes I often think that living in Snowdonia. Everywhere seems to be too busy these days
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Sarah Parry
Sarah Parry@SarahWoods66·
Not my usual tweet but I want a little rant. I got gifted 2 tickets to the Chelsea Flower Show so went with a friend yesterday. We paid for an overnight stay in a hotel, train fares and food. I can honestly say it was AWFUL. It was unbelievably busy with huge numbers of people making it impossible to walk - we were just shoved along by the crowd. I couldn’t see any of the show gardens because the fight to see them was 5 people deep. Even if you did get to the front you were being pressured to move on. We gave up after 3 hours and went to the Chelsea Physic Garden along the road which was a much welcome oasis of calm. The organisers of the show should be ashamed of themselves. Visitor numbers need limiting and I feel so sorry for anyone for whom this was a first time long awaited visit #RHSChelsea #RHSChelseaFlowerShow @GWandShows @GWandShows @The_RHS
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Cooterdwayne Enos
Cooterdwayne Enos@cooterdwayne·
@PaulHShapiro Humans are so ignorant. Most of us learn too late in life what all this meat has done to our health and how hard it is to change our eating habits. But it is a life or death choice.
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Paul Shapiro
Paul Shapiro@PaulHShapiro·
Meat prices are up, yet meat consumption is still rising. Even with more affordable plant-based foods like lentil soup & bean/rice burritos, it's clear: most people want the meat experience. All the more reason we must create meat experiences that don't rely on animals.
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