Keith Robertson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🍖 🥩

More panoramas, this time of the lovely RAC Boulders near Capel Curig, #Snowdonia What a warm day!! #node40" target="_blank" rel="nofollow noopener">fachwen.org/panos/north_wa…

Statins drugs are not needed by anyone. They obstruct your essential cholesterol and CoQ-10, and that damage impairs heart and brain and immune function, and increases cancer risk. If you know anyone on a statin, they need this article ASAP. open.substack.com/pub/unbekoming…

Remember this article from Jenni Murray in 2017. Totally reasonable, nothing extreme, just saying men can’t be women. Then there was all the protests, calls to cancel talks, The BBC warned her, restricted her on air, and by 2020 she left Woman’s Hour. But she never backed down, even as the pushback continued for years. This is how speaking honestly costs you in public life. But she was forever right. Rest in peace, brave and courageous Jenni Murray. thetimes.com/article/490f2f…

@OmniDruid Wondering if you are still able to share your 2 pages on “The High-SNR Information Diet” Thanks

You are what you eat. And if your information diet consists of endless social media feeds, polarized news cycles, and shallow content, your mind is obese. The new elite are ruthlessly curating their information intake to maximize signal and minimize noise. If you aren't controlling your inputs, you can't control your outputs. Here is the optimal Information Diet for high performance: We consume more information in a day than our ancestors did in a lifetime. But more information does not mean better insights. It often means confusion, anxiety, and mental fatigue. The goal of an optimal information diet is to maximize the Signal-to-Noise Ratio (SNR). Signal is information that is relevant, accurate, and actionable. Noise is everything else. There are three rules for high-SNR information consumption. Rule 1: Prioritize Primary Sources and Deep Dives. Stop reading summaries and hot takes. Start reading original research papers, long-form essays, and classic books. Go deep on a few topics rather than shallow on many. Rule 2: Cultivate a Personalized AI Curator. Use AI tools to filter and synthesize information based on your specific goals and interests. Train your AI to identify high-quality sources and discard the noise. Don't let the algorithm decide what you see. Rule 3: Embrace Strategic Ignorance. You don't need to know everything. Be intentional about what you choose to ignore. The daily news cycle is almost always noise. Focus on the timeless principles and the long-term trends. Your information diet shapes your worldview, your decisions, and your mental state. If you consume junk food, you will have a junk mind. If you consume high-quality fuel, you will have a high-performance mind. The quality of your thinking depends on the quality of your inputs. Upgrade your diet, upgrade your life. I’ve created a framework for optimizing your information intake. It’s a 2-page guide called "The High-SNR Information Diet." Like this post, follow me, & reply SIGNAL below to get it. (RT this thread for priority access)

Tesco’s Finest with engine oil 👍🏻 That’s Rapeseed Oil which isn’t good for us humans 😮

@BJSM_BMJ @Alan_Couzens @Peter_Edholm @AdilloAngel @P_Henriksson_ Easiest pro-active thing to do for ordinary folk is to prevent any damage to the lining of the blood vessels as much as possible : youtu.be/rLuFaHgTEOw

⚠️ People who walked or cycled to work had less coronary stenosis and lower coronary artery calcium than those who commuted by car Skip the car? Active commuting and coronary atherosclerosis 🚶 Learn more 🔗 bit.ly/4rDHsoV @Peter_Edholm @AdilloAngel @P_Henriksson_

@kemtrail44 @AmmousMD This is part of the clotting process, the ‘cholesterol’ can only come from the red blood cells doing their repair job. Fix the damage, not the repair crew 🙂

@AmmousMD Refined sugar and table salt cause microscopic bleeds in the arteries causing cholesterol to rush to the site to heal. Reduce refined sugar and use sea salt. And statins ..........NO. never. The cholesterol is saving people's lives.

Inflammation in the body causes cholesterol to deposit in the arteries, leading to heart disease. This occurs regardless of the amount of cholesterol in the bloodstream. Reducing cholesterol numbers is irrelevant, the real fix is addressing the inflammation.

@bazookayum @AmmousMD stop eating all the time, simple really 🙂

@AmmousMD HOW DO YOU REDUCE INFLAMMATION??

@jwfiveo @AmmousMD It’s just a clotting process, it can obnly come from clotting agents, mainly the red blood cells : youtu.be/rLuFaHgTEOw

@AmmousMD Cholesterol or calcium?

@Angie131718 @AmmousMD Sugar, smoking, pollution, many reasons! Thisswill help : youtu.be/rLuFaHgTEOw

@AmmousMD How do you address the inflammation?

@AmmousMD This cholestorol is a left over from the clotting process due to clots due to enothelial damage. This cholestrol can only come from the red blood cells as it’s an easily identified version which cannot come from the lipids in the blood. All explained : youtu.be/rLuFaHgTEOw

@SamaHoole Cholesterol and Heart disease discussion, may be of interest : youtu.be/rLuFaHgTEOw

In populations over 70, higher LDL is associated with lower all-cause mortality in multiple large studies. Not higher. Lower. The relationship inverts precisely at the age when the hypothesis predicts it should be most dangerous. The study of 68,000 elderly patients published in the BMJ Open in 2016 found that in 80% of the cohorts examined, total cholesterol and LDL had an inverse or no relationship with mortality. The higher the LDL, in older populations, the longer they tended to live. This is the wrong finding for the hypothesis. It gets cited infrequently.

They were preparing to put her in aged care. Memory loss. Confusion. Leaving the iron on. Her husband thought it was Alzheimer’s…until they found out the real cause. She’d been on cholesterol-lowering meds for 10 years. Lipitor. And after just 3 days off? Her memory started coming back. He said: “I’ve got my wife back.” How many people are suffering needlessly from memory loss, dementia, even Alzheimer’s — Not from aging… But from a medication they were told would “protect” them? The side effects are real: 🧠 Dementia 💪 Muscle wasting 🧬 Alzheimer’s 💔 And now even breast cancer This isn’t rare — it’s happening all around us.

MIT atmospheric physicist Dr. Richard Lindzen has said "there will be no climate catastrophe." "When someone says half a degree more and it's the end of the species, that's not science, that's theatre," says Lindzen. Every apocalyptic prediction, from famine, to ice-free poles, to snowless winters, has failed. And they'll keep failing. "2030 will pass. 2050 will pass. 50 years will pass. There will be no climate catastrophe." Lindzen isn't a fringe voice. He's a leading atmospheric scientist, author of nearly 250 peer-reviewed papers, and a member of the US National Academy of Sciences. Today's climate agenda, he argues, isn't about data, it's about power. "It's about controlling policy, controlling economies, and reshaping society under the guise of a crisis that doesn't exist." The real threat isn't climate change. It's climate policy.

Dennis Ritchie created C in the early 1970s without Google, Stack Overflow, GitHub, or any AI ( Claude, Cursor, Codex) assistant. - No VC funding. - No viral launch. - No TED talk. - Just two engineers at Bell Labs. A terminal. And a problem to solve. He built a language that fit in kilobytes. 50 years later, it runs everything. Linux kernel. Windows. macOS. Every iPhone. Every Android. NASA’s deep space probes. The International Space Station. > Python borrowed from it. > Java borrowed from it. > JavaScript borrowed from it. If you have ever written a single line of code in any language, you did it in Dennis Ritchie’s shadow. He died in 2011. The same week as Steve Jobs. Jobs got the front pages. Ritchie got silence. This Legend deserves to be celebrated.

Possibly one of the most important videos you can watch… The Cholesterol Conundrum: Rethinking Heart Disease, Statins Under Scrut... youtu.be/rLuFaHgTEOw?si… via @YouTube

He’s not wrong.

An interesting read 🙂 theukcarnivore.substack.com/p/the-choleste…

How Myst Taught a Generation of Gamers to Explore New Worlds - Atlas Obscura atlasobscura.com/articles/explo…

Red squirrel surveys the Llangefni skyline. (C John Trac Jones)

The Cholesterol Con: Why Everything You've Been Told About Heart Disease Might Be Complete Rubbish theukcarnivore.substack.com/p/the-choleste…