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Been working with @josh_errico for ~6 wks
Here are his results so far
+ 8lbs bodyweight
10 yd:1.63->1.54s
Rotation Power: 830->1236 W (Keiser machine)
Bench: 179(e1RM)->185lb + 50lb in chains(1RM)
DL: 298(e1RM)->325lb(1RM)
Squat(e1RM): 270lb->302lb
Broad jump:8'10-> 9'2
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