Kenneth Kiernan

Big day yesterday for U20 athlete Andrew Hayes to win National 400m🥈 in an outright PB of 48.48s 🔥 #Coaching #400m #200m #100m

Really insightful weekend of learning @irishathletics event specific level 3 course 👌 #Coaching #Sprints

Early flight ✈️ finalising Antoine's 800m general prep for outdoors 💪 First time doing remote #coaching #800m

New PB & race win for 18 year old Andrew today at the National League Final 🔥 Plenty more to come from this young man 💪 #Coaching @400m

The goal is not to feel confident all the time. The goal is not to eliminate doubt. The goal is to be able to do what matters even when doubt is present. You can feel anxious and still perform at your best. You can feel scared and still step into the arena. You can feel like an imposter and still do the work. Your feelings don't have to dictate your actions.

Speed & drills with middle distance athlete Ryan O'Neill #Coaching

Full-time in @EnergiaEnergy Park and Terenure through to the Semi-finals! Terenure 57 Gonzaga 03 @LeinsterBranch

Big new 60m PB of 7.78s for Aobh today 🔥 #Coaching #60m #200m #400m

A great day at the West Leinster Cross Country Championships: Minor Boys Individual Bronze – Aidan McGarry. Minor Boys Team Silver. Junior Boys Team Bronze. Intermediate Boys Team Bronze. Well done all.

Our first venture into the 800m world. Antoine raced two tactical 800s at a good level, so we know the fast times are in his future 🔥 I am very proud of him and the process he has followed. OZ 🇭🇲 has him for a while. A great experience awaits. The journey continues 🙏

Indoor PB for Antoine with some good company in what was a very tactical race! Lots of experience gained, onwards to the AAI Games #800m #Coaching

Galway based @ORRECO1, the leading agentic AI for sports firm, today announced a $4M funding round with participation from Enterprise Ireland and Mark Cuban, pro athletes and existing investors. Read more shorturl.at/i3xDS

A busy month of training in November as we get ready for the Indoor Season #DSDSprint

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What a race! 🤯🤯🤯 Brian Fay (Raheny Shamrock AC) wins his first national senior cross title at the @Ask123ie National Championships in Derry, just getting the better of Nick Griggs (Candour Track Club) and Cormac Dalton (Mullingar Harriers) 🤩 EPIC 🔥 #IrishAthletics

Some testing today with the group ahead of starting block three on Monday 💪. It's good to see the improvements from Dave on the accel angles 💪 #400m #DSDSprint

Block 2 ✅️ Positive progress made 🔥 A reset now before Block 3 kicks off 💪

Speed Day 🔥

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Trace the trail of Irish women's sprinting over the last 25 years and Martina McCarthy has had some influence. ‘I didn’t deliver on my potential. As a coach, you have to park that’ irishtimes.com/sport/athletic…