10Spanna

Some of the best things in life are on the other side of fear.

Jamaica strikes silver 🇯🇲🔥 Kishane Thompson clocks 6.45 to secure 🥈 in a blazing men’s 60m final at the World Indoor Championships 👏 Jordan Anthony 🇺🇸 takes gold in a world-leading 6.41 (PB), while Trayvon Bromell 🇺🇸 also runs 6.45 for bronze, just ahead of defending champion Jeremiah Azu (6.46) #OSports #WorldIndoorChamps #TeamJamaica #JamaicaObserver

Day 3 with no marijuana, I feel wonderful

National record holder Navasky Anderson qualified for Saturday’s semi-finals of the men’s 800m after placing third in his first round heat in 1:46.34 seconds on Friday’s first day of the World Athletics Indoor Championships. jamaicaobserver.com/2026/03/20/wor…

Kishane Thompson 🇯🇲 clocks 6.56s to win his 60m heat at the World Indoor Championships!

#StarNews: The Jamaica Constabulary Force (JCF) says more men are coming forward to report incidents of domestic violence as awareness grows that support services are available to male victims. READ MORE: jamaica-star.com/article/news/2…

Dr. Brian Kazaara, a Psychiatrist at @BVHofficialja, explored how to recognise the signs of burnout and its underlying causes. He also shared practical steps to restore balance and protect your long-term mental well-being. #10MinutesToYourHealth #SmileJamaica

@KunleyDaKulprit more cawn dan dumplings lol

Too much corn and not enough peas so the color wrong.

Just months after losing her entire pumpkin crop to Hurricane Melissa, 30-year-old St Elizabeth farmer Sherka Graham is facing the same predicament once again. Read more: jamaica-gleaner.com/article/news/2…

Tichina Arnold Appreciation Post 🌹

This 100m race was ran by 80yrs and older, and was won by Domenic Stellato who’s 82yrs old with in 16.02seconds 🤯🤯😱😱😱

MasterMac Supermarket is VERY affordable. I had to sign up for membership on the spot.

On Wednesday, March 18, members of the St. Mary Traffic Unit, led by Cpl. K. Laing, conducted a road safety lecture for students at Emmanuel Basic School in Port Maria. Officers engaged students with practical demonstrations on safely crossing the road, even where there are no pedestrian crossings. The children were taught to look left and right, wait until the road is clear, cross carefully, walk in groups, avoid playing on the roadway and never run across the street. The interactive session saw students enthusiastically demonstrating what they learned, reinforcing key safety practices. The principal and teachers expressed gratitude for the initiative. The St. Mary Division remains committed to promoting safety awareness among youth and building safer communities. #SchoolVisit #AForce4Good

Most adults are struggling financially… not because they don’t earn, or the economy is bad, but because they were never taught how to manage money as children. The same habits often follow them into adult life …..

Carlong Publishers (Caribbean) Limited has donated 6,500 textbooks, valued at $15.6 million, to support primary schools affected by Hurricane Melissa. Read more: jamaica-gleaner.com/article/news/2…

@vaewest They came here on a program and hence would have to return first, then engage that process I believe. But to just stay and accept a new contract would be illegal and a breach of the existing arrangement. They're a Communist state, different rules apply.

The Women Entrepreneurs Network of the Caribbean (WENC) has announced the appointment of Nayana Williams, CEO of Lifespan Company Limited, as an advisor to its board, strengthening the organisation’s mission to support and empower women entrepreneurs across the region. jamaicaobserver.com/2026/03/18/lif…

Motorists should see an increase at the pumps in the price of gasoline effective Thursday, March 19, according to the latest ex-refinery costs from Petrojam. jamaicaobserver.com/2026/03/18/gas…

A lucky ticket holder from Manchester has won the first 2026 Super Lotto jackpot, bringing home $194.4 million. The winning numbers drawn were 9, 10, 14, 17, 29, with Super Ball 2. The ticket was purchased at Charles Off Betting in the parish. jamaicaobserver.com/2026/03/18/sup…

The country’s maritime security has been further enhanced with the acquisition of four high-speed Surface Interceptor Vessels. jamaicaobserver.com/2026/03/18/jdf…

Many people already know the basics of personal finance: budget carefully, save consistently and invest for the long term. For fintech founder and money coach Anna Palomino, that disconnect between knowing what to do and actually doing it became the starting point for building Quatta, a financial planning platform designed to make managing money feel less intimidating and more engaging. jamaicaobserver.com/2026/03/18/kno…