Keto-Mojo

Can ketogenic metabolic therapy support mental health? In a 12-week online program: • Depression scores fell 62% • Anxiety scores fell 46% • Nearly half of participants reached remission 🌐 Read more: keto-mojo.com/research/ #MetabolicPsychiatry #Ketosis #MentalHealth

🧠 #LongCOVID recovery with ketogenic therapy? A case report describes major symptom improvements after 12 weeks of ketogenic metabolic therapy with lifestyle support in a woman with Long COVID, POTS, and ME/CFS. 📉 Fatigue, migraines, dyspnea, heart rate, and daily function improved. 🔗 keto-mojo.com/research/

Feeling better on carnivore 🥩 doesn’t always mean you’re in ketosis. Zero carbs ≠ guaranteed ketones. Why can ketones stay low on a carnivore diet? What adjustments help? And how can simple glucose + ketone testing give you clarity without overcomplicating things? Read more: keto-mojo.com/article/carniv…

🩸 New case report: 10 years on keto (<50g net carbs/day), a 33-year-old man with type 1 diabetes maintained HbA1c, cut insulin needs by 43%, and showed 0 coronary artery calcification. Read the full research summary here: keto-mojo.com/research/ #KetogenicDiet #Type1Diabetes #CardiovascularHealth #MetabolicHealth

📱 6-month pilot RCT: Digitally supported ketogenic vs. low-fat diets in adults with overweight/obesity. Both reduced weight and triglycerides, but only the ketogenic diet improved HbA1c and systolic blood pressure. More research summaries: keto-mojo.com/research/

Can nutrition support deeper change beyond symptom management? Italian dietitian Ilaria Bertini reflects on her transition from hospital-based care to a root-cause approach centered on metabolic and mental health. 🔗 keto-mojo.com/blog/clinical-…

🌿 Just diagnosed with type 2 diabetes and feeling overwhelmed? You’re not alone. We break down what it is, what causes it, and how diet could help you manage – or even reverse – the condition. 💪 🔗 keto-mojo.com/article/type-2…

🥑🩺 A 12-month pilot study in diabesity found a very-low-calorie ketogenic diet led to greater short-term improvements in glucose, triglycerides, and gut microbiota than a Mediterranean diet. 📌 Find full research summaries on our website: keto-mojo.com/research/

🧪 Is cancer a genetic disease—or a metabolic one? Explore how tracking glucose, ketones, and the Glucose-Ketone Index (GKI) can empower patients in cancer recovery. 📖 keto-mojo.com/blog/the-metab… #Cancer #GKI #Ketones #Fasting #Mitochondria

🧠 Can nutrition influence depression? A review of 50 studies links ketogenic diets to improved depression symptoms, especially with stricter carbohydrate restriction and nutritional ketosis. Find full research summaries on our website: keto-mojo.com/research/

⚠️ Explore the Ren-Nu™ program, a 12-week lifestyle intervention designed for people with polycystic kidney disease (ADPKD). Study results suggest that lifestyle and nutrition help support kidney health. 📌 Find full research summaries on our website: keto-mojo.com/research/

🥩 Not losing fat on keto? You might be eating too much fat - and not enough protein. In this guest blog post, Julia Tulipan explains why prioritizing protein (not high-fat ratios) is key for sustainable results on a ketogenic diet. 📖 Read more: keto-mojo.com/blog/protein-t…

Working out on keto 🏋️‍♀️💥 🔥 The best types of workouts for keto (and why they work) 💪 Tips to optimize energy, performance & recovery ⚠️ What to avoid in the early stages of keto adaptation 📖 Read: keto-mojo.com/article/fitnes…

Can diet influence brain–body signaling in obesity? ✔️ KD led to the greatest reductions in BMI, fat mass, glucose, and cholesterol ⏳ 16:8 fasts also showed meaningful improvements 📌 Find full research summaries on our website: keto-mojo.com/research/

Big changes in the 2025–2030 Dietary Guidelines! For the first time ever, the guidelines recognize low-carb diets as a valid, science-based option. We broke down what these updates mean for metabolic health. 📖 Read the full article: keto-mojo.com/article/dga-di…

💥 Fasting glucose and HbA1c don’t always tell the full story. This analysis looked at what happens when ketosis is briefly disrupted in healthy, long-term keto-adapted women. 📌 Find full research summaries on our website: keto-mojo.com/research/

Our Quick & Easy Weekly Meal Plans take the stress out of eating low-carb. 🥑 Pre-made menus 🛒 Shopping lists included 📊 Macros calculated 🔥 Fast, simple recipes Follow the plan and stay on track: #pre-made" target="_blank" rel="nofollow noopener">keto-mojo.com/keto-diet-meal…

⚖️🥑 Keto & Low-Carb Diets can significantly improve weight and body composition. Long-term strategies and individualized support are key for success. 🌿 📌 Find full research summaries on our website: keto-mojo.com/research/

🧠🥑 The #KetogenicDiet shows promise in managing #Gliomas, but research is still limited. Support from RDNs is essential to ensure safety, adherence, and proper nutrient intake. 📌 Find full research summaries on our website: keto-mojo.com/research/

🧬 Autophagy is the body’s built-in recycling system that helps maintain cellular health by removing damaged components and reallocating resources when energy is scarce. 📖 Read the full article here: keto-mojo.com/article/cell-a… #Autophagy #Metabolism #Fasting #KetogenicDiet