theKETOplaybook

Shh, a secret that some Keto Guru’s can’t grasp. Although the basic principals are all the same - Keto really is personal and individuals will get different results eating different ways. PS - We Love Keto

When the Keto flu kicks in - we balance out our electrolytes with a touch of pink Himalayan salt and some bone broth. #ketogenicdiet #keto #weightloss

Shopping habits will change on the Keto lifestyle. We find ourselves “perimeter shopping” in our grocery store... veggies, meats and dairy are all on the outside walls. We only go down aisles for spices and oils. #keto #ketolifestyle #ketodiet #weightloss

The most natural and quickest way into ketosis is fasting - not eating or drinking anything but water for several days. Your liver will produce ketones like crazy. #ketodiet #weightloss #Diet #keto

Keto Breakfast - more than just bacon and eggs.... #keto #ketolife #weightloss #diet

Let’s be real - Bacon is Keto approved. And although we don’t have it often - it’s certainly nice to have that option! #keto #ketodiet #weightloss #diet

Proper Keto nutrition along with a solid fitness program can generate quick weight loss results for both men and women. #Ketogenic #keto #weightlossdiet #weightloss #Diet

Food quality versus food quantity is the Keto lifestyle. Change your fuel source from a glucose to ketones... eat high quality Fats, Protein and Carbs (under 20 grams a day) #keto #ketogenicdiet #weightloss #diet

Diets are temporary fixes... the results don’t last. Keto is a permanent lifestyle change... its lasts a lifetime! #ketodiet #keto #weightlossjourney #weightloss #diet

Being fat is hard - it’s hard on your health, it’s hard on your self esteem, it’s hard in society. Losing weight is hard - it’s hard to change our eating habits, it’s hard to avoid the binge eating and it’s hard to stick to it. #keto #weightloss

On the Keto lifestyle - you feel satisfied with less calories.. Meaning the cravings go away and the binge eating urges are eliminated. And you have more energy. #ketodiet #Keto #weightloss

Mushrooms are a great low carb option... they sit around 3 grams of carbs per 100 grams of mushrooms. We add mushrooms to a lot of our dishes. #ketodiet #keto #weightloss

Ideally you track you macros - your daily allotment of carbs, protein and fat. But if you can’t - at least track your carbs TRACK YOUR CARBS... #ketodiet #keto #weightlossjourney #weightloss

Keto Weight Loss is about changing your lifestyle FOR life!!! It’s not temporary or transient in nature - it’s a permanent fix!! #keto #ketolife #weightloss

What’s lazy Keto? It’s when all you track is carbs and strive to keep it under 20grams a day. Its how a lot of people start... #keto #ketolife #ketodiet #weightloss

We keep seeing posts about how too much protein will throw you out of ketosis. And although there is some scientific truth to that - we found that the majority of people on Keto weren’t eating enough protein...#ketodiet #keto #weightloss

Seafood is Keto... doesn’t get much better than lobster and butter. #keto #weightloss

So true.... you can actually eat this on Keto!! #keto #weightloss #ketolife

Open fire cooking and BBQ season are some of our favorite times of year... a dry rub with butter makes some pretty tasty Keto summer meals.. #Ketogenic #keto #ketodiet #weightloss

People bring the wrong mindset to Keto. They focus and complain about the foods they can’t eat anymore.... stop it!!! Focus on the great stuff you get to eat now!!! #keto #weightloss #ketodiet