Ketogenic Diet Meal Plan

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#ketoweek Monday - Breakfast: Omelette with mushrooms, onions, and cheese. - Snack1: String cheese. - Lunch: Cobb salad with grilled chicken, bacon, avocado, and blue cheese. - Snack2: Pork rinds. - Dinner: Roasted pork loin with Brussels sprouts and bacon.

#ketoweek Sunday Breakfast: Coconut flour pancakes with bacon and scrambled eggs. Snack1: Beef jerky. Lunch: Turkey lettuce wraps with avocado and cucumber. Snack2: Hard-boiled egg. Dinner: Beef and vegetable stir-fry with zucchini noodles.

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#KETO_Recipes #KETO_SHOP_LISTS Garnish with high-fat foods: -Cheese -Avocados -Cured Meat -Olives -Seeds -Nuts Sprinkle some on almost any dish.

#KETO Diet #Do_Not_Eat_List: 1. Grains – wheat, corn, rice, cereal, etc. 2. Sugar – honey, agave, maple syrup, etc. 3. Fruit – apples, bananas, oranges, etc. 4. Tubers – potato, yams, etc.

#KETO DO & DO NOT DO List To start #Keto_Diet: - DO replace carbs with vegetables - DO NOT replace carbs with proteins - DO Cook vegetables - DO Cook veggies with Oil & Butter

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#Keto-Friendly Electrolyte Sources: 1. Salty Bone Broths 2.Leafy Greens: Spinach, Kale, Swiss Chard 3. Nuts: Almonds, Macadamia Nuts, Pecans 4. Avocado 5. Fatty Fish: Salmon, Mackerel

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#KetoWeek Thursday Breakfast: Scrambled egg, cheese, and bacon burrito in a low-carb tortilla. Snack: Beef sticks. Lunch: Spinach salad with grilled chicken, feta cheese, and tomatoes. Snack: Pumpkin seeds. Dinner: Lemon herb chicken with roasted broccoli.

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