Ts大乔~青岛

@shazzabi Hi!

ok...yesterday was fine, rt up til DH and I went out for Coffee and shared onion rings. Then at 1am I was hungry - pbj on wt. wcher brd #tep

it's a new day - no looking back #tep

breakfast - raisin bran, coffee #tep

lunch - baconegg sand. on rye, watermelon snack - fiber one bar #tep

supper - boneless 3 oz pork chop, sweet potato fries, green beans, homemade carrot cake #tep

exercise - 30 day shred (20 minutes) 3km wlk (35 minutes) #tep

25.5 pts used (earned 5AP). so tech. I'm OP! #tep

Breakfast/Lunch - roast beef on rye with lettuce and slice of cheese [5] #tep

Going for my walk - should earn 2 AP

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