Kirk Byerly

PC Summer 2015 staffing is underway Email at info@performancecourse.com. Please only inquire if you are HIGH energy and can bring the heat.

New POWERLIFT @ SMU. #PowerLift. #UpPonyTempo

In honor of induction into the College Baseball HOF, Sunday's guest for the Ceremonial 1st Pitch is Coach Larry Hays!

Way to go Winder!

Very proud of the tennis team for taking 1st place at the Pioneer Classic tournament yesterday! Way to go guys!

2014 BEARCAT AWARD: Isaiah Mallory

2014 Bearcat Most Outstanding Defensive Lineman: Sam Holzschuh

2014 Bearcat Most Outstanding Offensive Lineman: Josh Elam

2014 Bearcat Defensive MVP: Garrett Uhl

2014 Bearcat Offensive MVP: Luke Bishop

2014 Bearcat Heart Award: Austin Summerhill

Check out the new weight room that will help bring us to the next level. BIG thanks to @power_lift @Blair_Prince

Congratulations to your D1 Region 1 Champions... The Aledo Bearcats!

@PCnowisthetime #RECOVERY, Light jogging at the end of a workout is effective in flushing out metabolic waste that builds up in your system

Great morning workouts today...Ranger Hoops & @CTBaseball1 getting after it today! #RideTogether @PCnowisthetime

@PCnowisthetime , congrats to a well deserved player of the week award to Luke Bishop. Hard work pays off

Congrats @LukeCrossB on winning the Performance Course Player of the Week!! #WellDeserved #BearcatNation performancecourse.com/pc-trained-pla… #PCTrained

@PCnowisthetime #RECOVERY, Don't have time to foam roll, 10 good breaths will help. In through the nose, out through the mouth, slowly.

Only 3 more hours to vote!! #BearcatNation pulling away looking for Aledo's first EVER #PCPOW Win! #BN #MHS #Allen performancecourse.com/pc-trained-pla…

@calvinloftis congrats, nice job buddy. great step