Kitlee

@sekitsuii I used to eat mostly protein and my blood tests showed kidney damage apparently and i also was deficient in fats and carbs. But if u eat enough carbs and fats i dont think its a problem

my dietician is concerned about my protein intake girl i need to build muscle i am not eating under 100g

@STARREXIIC This is my kinda meal

who wanna come over ,, munch a whole head of lettuce with chicken breast pieces and ketchup zero AND make little wraps using it (〃ω〃)

@0cal0sugar Oh my jesuses how

oh being on retatrutide got me locked THE FUCK IN 😭😭😭😭

Triggers*

My hr being so high trigger me so bad bc I remember when it used to be in the 30s

Guys I might be delusional but visible chestbones at bmi 19??? 🥹 (admittedly, posed)

@sparklingfelin3 Ur so funny I love you

@sparklingfelin3 This is really close to how I look rn so I’m gonna say bmi 18-19?

@bulimcoffspring Yes I feel physically disgusted by the fat like euughh I can literally grab it in my hands

@Kitleeeee same i have like a whole sack of fat i can’t even grab my sides without being uncomfy😭

After purging bc. I hate the flab I have on my stomach now KMS

@b4nanamo @leechi2_ Omg have u ever tried Cosmic Crisp THEY’RE AMAZING

@Kitleeeee @leechi2_ no actually i cannot be trusted with apples especially gala

what foods are your biggest weakness when restricting ?

@Nocalsalwd Wish it was more tho

@Kitleeeee omggg that's a lot

Took my second walk of the day and I’m already at 20k steps yay

@Nocalsalwd Thank you! I managed to get over 30k by the end of the day 🫣

@Kitleeeee congratssssss

@iceycoffeey Bruh. I got to my lw eating near 1200 cals and I’m short asf

for a sedentary lifestyle especially, 1200 cals or more is a surefire way to becoming obese. there is no need at all to eat that much for ANYBODY.

@celulitecindy69 Don’t spiral about it! It’s not significant enough of a surplus to reverse your work. In another day or two of restricting you’ll probably have recovered 🤷‍♀️

today was over maintence/binge. 2500ish cals. def a fail today need to lock in bad

@b4nanamo @leechi2_ I’ve eaten like 8 apples in a day before.. 😭 not even fruit it safe

@leechi2_ every food bro my dumbass will binge on literally anything

@adoredbyamora @leechi2_ I lit fasted the whole day to OMAD soft serve ice cream from the town ice cream shop with my fam even at my lw

@leechi2_ ice cream omg do not let me near ice cream

@yangloaff Depends on how much I workout. From 1700-2200 (im really active)

what are your guys' maintenance calories 🤔

@elstragedies @yangloaff Do you workout like crazy or are you just tall/higher weight????

@yangloaff 2300

@Lylylimia Those are muscles and tendons

@Lylylimia What fat bruh