Kivia

What is sweat? Why do our bodies do it? Why do we spend a fortune to hide or prevent it, but love activities like sauna where we sweat together? Author of The Joy of Sweat: The Strange Science of Perspiration, @saraheverts, join us on our latest episode. kivia.ca

Join us for special guests, the Sauna Twins! Jake and Max Newport are the UK's leading sauna enthusiasts. Their company, @FinnmarkLtd is the UK's distributor of world-leading Finnish sauna brands. Jake and Max are spreading the "good news" about sauna. kivia.ca/podcast

Did you catch our last episode? @JasperPaakkonen joins us & shares how he built a "postcard destination for Helsinki." He also talks traditional Finnish sauna and working w Spike Lee! Listen in at kivia.ca #sauna #saunaculture #Finland #podcast

It's almost time for another episode of our podcast on @MidtownRadioKW! Are you listening in? #sauna #saunaculture #localradio #podcast

This is so neat!! Check it out 👇

Season 2 is heating up! Our special guest this week is @JasperPaakkonen! Internationally acclaimed actor and founder of Loyly Sauna Helsinki. Listen in today! #sauna #Helsinki #jasperpaakkonen #vikings @HistoryVikings #actor #Entrepreneur

Can Elissa take the heat? Alan and Elissa take to the sauna! Alan's got the vihta soaking, fresh water to create loyly & a jug of freshly brewed iced tea within arms reach. Listen in as Elissa shares her experience in Alan's home sauna! kivia.ca #sauna #podcast

If you thought Alan was a sauna enthusiast, wait until you hear from Roman Moiseenko! Roman is the owner/operator of Steamul Sauna & he knows Russian Bathhouses. Listen in today! #sauna #saunaculture #healthylifestyle #podcast #newepisodealter #newepisode #banya #russianbanya

Listening in to @MidtownRadioKW for our radio premiere. How do you pronounce "sauna"? Can you say loyly? Know what it means? #saunatalk #sauna #podcast #communityradio

We are less than an hour away from our @MidtownRadioKW premiere! Who's tuning in?

Kivia is coming to Midtown...@MidtownRadioKW that is! Kivia: The Spirit of Sauna podcast airs Nov 10 at 8pm with the episode that started it all - The Passion Episode. Listen in at midtownradiokw.airtime.pro/# #midtownradio #radio #waterlooregion #kwawesome #podcast #sauna #kivia

Fitness & heat have a long history. Listen in on why sauna and fitness are a winning combination with Bryan Richardson @thefitclubwaterloo by Price Health. kivia.ca #sauna #fitness #healthylifestyle #podcast #newepisode #sweat #heat

As Alan will attest, sauna helps quiet the mind. Join Alan and Elissa as they talk mindfulness and sauna with Trish Sullivan @breatheyogo_TO. How have you experienced a sense of mindfulness in your sauna? Listen in at Kivia.ca #sauna #podcast #mindfulness

Catching up on Kivia episodes this long weekend? Here's a treat for you! A sneak peek at next week's episode with Trish Sullivan @breatheyoga_TO talking about mindfulness. This episode drops Wednesday. Be sure to check it out! #sauna #Mindfulness #podcast

There's a long tradition of food being smoked, cooked, baked, and heated in the sauna. Join Alan and Elissa as they explore the wonderful world of food and drink, sauna style!    Check out our latest episode Kivia.ca.  #sauna #podcast #newepisodealert #wellness

Dreaming of travelling again? Join Alan & Elissa as they talk about sauna around the world. Where in the world is your favourite sauna experience? kivia.ca #sauna #saunaculture #podcast #kivia #newpodcastalert #newepisode

Episode 5 now available! #sauna #saunalife #podcast #newepisodealert kivia.ca

Alan and Elissa talk do's and don'ts & even a few never evers of sauna etiquette. Can you guess Alan's never ever in a sauna? #sauna #saunalife #saunaculture #saunatime #saunaretreat #saunas #podcasts #podcastersofinstagram #podcast #newpodcastalert #newepisode #newepisodealert

Meet our hosts Alan and Elissa. You could say Alan's first love was sauna. He was nicknamed saunapoika (sauna-boy) because he loved it so much! Elissa is new to sauna, but keen to learn & share with all of us! Find out more & catch episode 2 at kivia.ca/podcast

Looking for a hot new podcast this weekend? Join Alan and Elissa as they talk about why a #podcast abt sauna & what they'll talk about in future episodes. Download Episode 1 kivia.ca or wherever you get your fav podcasts. #podcast #sauna #saunalife #wellness #spa