KML Fit

Some pictures from tonight's game against East Fife Violets. Tough game but we managed to earn the 3 points with a 2-1 win

We would like to thank @BaySolutionsSCO, @_UltraPride_, @KmlFit and dunfermlinechiropractic.co.uk for their continued support for 2017 season.

Thanks to @KmlFit for tonight's fitness session!

@BaysideLadiesFC having a fitness session by @KmlFit #fitnessgoals

Not even Storm Abigail stopped the Canvas lot enduring Friday HIIT this morning. Well done all!… instagram.com/p/-BMaz8NoLN/

Fancy getting your Muhammad Ali on tonight? I'm covering Boxercise at Duloch 6:30-7:30pm - lots of punches, cardio and core! 👊

Mixing Up Your Workout Routine Does a Body Good popsugar.com/fitness/Why-Mi… via @POPSUGARFitness

Awesome effort by everyone in the classes I've covered this week so far! 👌 #happycoach 😌

Hope we're all ready for some hard work this week! Sessions planned and raring to go...let's do this people! #dontwishforitworkforit

Beaut of a morning yesterday for outdoors PT in the park! #pt #fitness #outdoors #dunfermline

Yesterday's early PT session. Beautiful blue sky and an awesome first attempt at a Crusifix Plank. Well done M! 😃

14 wks on Fri until Christmas...ah! If you're looking to tone up for the nights out ahead give me a shout & I'll help you achieve your goal!

Session planning for the week! Hope everyone's ready to work hard 😈 😝 #excited #newweek #kmlfit

Let's just start and see what happens... instagram.com/p/7gQWh_NoEQ/

New t-shirt! ❤

My new favourite place to work out! #lochleven #view #workout #fitness #outdoors #findatie instagram.com/p/7AliFutoEz/

Up early and ready to head over to this today. Looking forward to it! #sfnexpo #sfn #fitness #alwayslearning #secc

kmlfit.com now live, check it out...

Covering Insanity @ Carnegie tomorrow 6-6:30pm. It won't actually be Insanity, but a crazy KML HIIT workout - just as tough! 😜

Is there a better Monday motivator than beautiful sunshine? Take your exercise outside today and make the most of it!