KoalaTea

I finished the patreon my friends! Come check it out!!! patreon.com/Breathefreepro…

Why this app suck now?

@reecebrah This is the dumbest shit I ever read. Learn balance.

I will never do business with a man who doesn’t drink There’s only three types of non-drinkers -had an alcohol problem in the past -scared of himself and how he acts -neurotic teetotaler biohacker type All three of these disqualify you from being a trustworthy individual.

@Grimhood hey brother I’m not sure you get my dms. I bet you are swamped. It’s been a long time since I was able to connect with ya. If you see this and you have a chance shoot me your preferred way of contact. I hope you and your family are well. Sending many blessings your way.

If you want to nuke your nervous system, it's a straightforward job: Undereat Spend the day staring at screens Never move Sit for 7+ hours Train hard 6 days per week Rarely talk to other people Never touch, hug, or kiss Mouthbreathe during the day (and night) Vegetate doomscrolling Keep your posture collapsed and tight Stick to the same routine you've been following for 10+ years Do things you hate Do things you hate because you're a "good person" Deny pleasure Overanalyze every little decision Act in a way that you betray your principles Never call your parents Never stand up to your parents Never express your anger (because anger is a "negative" emotion) This will take care of it in a few weeks! Good luck.

Hey my friends on here. How are you this morning?

@Grimhood Thanks for sharing brother

All excellent suggestions. In addition to this… - Begin sun exposure and grounding practice as soon as possible, especially at key circadian phases (sunrise, midday, sunset). - Exercise mindfulness and mitigation of your indoor light environment. Shut off bright artificial blue/white light shortly after sunset, replace those bulbs with oil lamps/candles, incandescents, and/or amber/red bulbs. - Get natural circadian rhythm reinstated and optimized. - Download the Cronometer app on your phone, ensure you’re getting a daily surplus of the following micronutrient cofactors (any not available on app, review Chris Masterjohn’s creatine and choline databases) to ensure the proper production of the two primary enzymes utilized to metabolize and eliminate excessive histamine, diamine oxidase (DAO) and histamine N-methyltransferase (HNMT): copper, zinc, calcium, magnesium, vitamins A and C, vitamins B2, B6, folate/B9, cobalamin/B12, choline, trimethylglycine, creatine, and glycine. - Minimize nnEMF exposure to the greatest extent possible (triggers mast cell activation and degranulation). - Andra offered excellent recommendations, but I would include holy basil/tulsi, andrographis, cinchona, blue/sacred lotus, magnolia bark, palmitoylethanolamide, luteolin, and UVB-stimulated vitamin D production and/or dietary intake to downregulate mast cells (quercetin only if your respond well to it, pharmacology is very dirty i.e. quite significant COMT inhibition). Clonidine and cimetidine have the potential to inhibit DAO expression. That local honey tip alone can be very helpful before allergy season begins to build oral tolerance to local allergens, but if you want full resolution, best to combine advice of both posts.

Thanks to those who interacted with my post. What happened to this app? Why is this algorithm such trash?

Yeo can someone PLEASE interact with my posts so I know they can be seen

The difference between Wim Hof Instructors #WimHofMethod

How are my friends this morning?

Just wrote a post about the most amazing fruit there is. The Paw Paw. Come check it out. patreon.com/posts/12197931…

I have had the luxury teaching breathing all around the world these past few years and it’s been an honor to facilitate such experiences. Looking to learn emotional regulation and release? Stress resilience? Better recovery? More energy? Check out the patreon.

I have spent 4 years traveling the world learning the power of breathing from folks that train navy seals and world class athletes. Everything I have learned is within this patreon! Come check it out my friends patreon.com/Breathefreepro…

I have been writing a lot. I hope you all enjoy my new project,

How is my twitter friends doing? No one can see my posts anymore. Elon single handedly ruined this app.

@elonmusk You have lost all respect from me and in order to obtain it back you would have to beat me in a duel. Pocket knives only. On a frozen sheet of ice in the middle of a lake.

@elonmusk Stop using your social media like a tyrant. I’m going to block you so you stop showing up on my feed.

@malnourishdepth @Iceman_Hof @eddiehallWSM Also keeping it purely nasal breathing will have great results as well

@KoalaTea_Time @Iceman_Hof @eddiehallWSM Yeah. This was where I started, I ended up modifying it for my own needs. Ended up falling asleep in 30-80 seconds. Giving appreciation where it's due

Even in the toughest moments, when the mind is heavy and the body is tired, the breath is always there. It is the anchor, the lifeline, the power within. 🌬️🔥 It has been an honor to train with @eddiehallWSM. Breathe deep and keep conquering! 💪🧊

@malnourishdepth @Iceman_Hof @eddiehallWSM Look up down scaling breathwork. Its all about extending exhales. When you inhale the heart rate speeds up. When you exhale it slows down. I am a certified Wim Hof method instructor. Also certified breathwork facilitator. Feel free to check my Patreon patreon.com/Breathefreepro…

Welp my engagement on here is terrible. Not a very motivating mission lol.