Kooth UK

You don’t need to be in a mental health crisis to access support. Whether you are feeling stressed, anxious or overwhelmed, we're here for you whenever you're ready to reach out! 💙

School absence has risen in recent years, and so has: Childhood poverty Mental health problems Waiting times for support Unmet SEND needs This new report by @CentreforMH and @CYPMentalHealth explores this in further detail: cypmhc.org.uk/publications/n… school/ #NotInSchool

#MentalHealthMonday Join our Live Forum tonight at 7:30pm: How movement helps our mental health🕺Movement and physical activity can help to enhance our well-being, alertness, energy and mood. This forum will be exploring how and sharing tips to get moving no matter our ability.

How Important is the London Crisis Care Concordat In driving transformation of crisis services in London? Sir Norman Lamb shares why new thinking in crisis care is needed. Join the conversation. Tue 5th March, 9:30-4:30, London Book your free place here shorturl.at/ekxG6

Talking to your parents about how you are feeling can feel really difficult. You're not alone. Hear from peers on how to talk to parents about your worries on the 23rd as we'll have an open discussion board asking you for tips!

On today's Kooth Live Forum, well be discussing what healthy boundaries are and how to avoid burn out. Log in or sign up on Kooth.com to join the conversation. 💬

Life can be busy and stressful, and sometimes it’s also a little overwhelming. Knowing how to find our calm and safe space can be pretty empowering. We've launched a new four-part collection of mini-activities to help you during those stressful moments. go.kooth.com/UdrT

🚨 Affirmation of that day 🚨 ⭐️ Not everything I lose is a loss. ⭐️ If it comes let it, if it goes, let it. ⭐️ I will show up for myself.

Join our Kooth discussion board today, as we reflect on the year. Sign in to your account today and talk to others like you in the community.

Is everything ok? ❤️ If you or someone you know is struggling with the holiday season, you are not alone. Help is available are Kooth. We're here for you, whenever you are ready.

From everyone here at Kooth - wishing you a very #MerryChristmas and Happy Holiday! 🎄✨ The festive period can be difficult for many. You are not alone. We're here for you. ♥️

When making an account on Kooth.com, we ask for a few bits of info but nothing we could identify young people. After signing up, they are immediately able to access: 📖 Articles, written by staff and by other service users and much more. go.kooth.com/chg2

Have you listened to the latest Kooth Podcast? Our wonderful podcast team discuss social media and how you can look after yourself whilst staying connected with the world. Listen here to pick up some great tips 🙌 go.kooth.com/e3RN

You're not alone - we're still here! If you or someone you know need extra mental wellbeing support during the holiday season, Kooth are available. Find the support you need, on your terms.

Here's what we have on Kooth.com this festive month! 🌲

This time of year can be hard for some - it's ok if you don't feel like celebrating. You're not alone and our community is always here to support you, whenever you feel ready to reach out. If you or someone you know is struggling, support is available at Kooth. ♥️

Talking to children about their #mentalhealth can be difficult. Sometimes it can feel a little daunting. Here are some of our top tips: 🚸 Think about whether your child feels ready to talk. 🚸 Think about the setting. Read more here ⬇️go.kooth.com/IeV3

Have you heard our latest Kooth Podcast? 🎧 Listen to our new series - a collection of mini moments of mindfulness that you can do whenever and wherever. Listen to episode one here: Hand Breathing 🙌go.kooth.com/QJRN #Mindfulness #mentalhealth

Not sure on how to join the Kooth Discussion Boards? We've got you covered. Here's a quick and easy video explaining where you can find your next discussion board! 🙌 ➡️ go.kooth.com/q6d7

Have you had a chance to listen to our latest Kooth Podcast? In this episode: Overthinkers Anonymous. The podcast team discuss moments in their lives which they have overthought, as well as what they found helped. 🎧 Listen here ⬇️ go.kooth.com/8X73