KuduSmart

The TandaPredictor marathon pace predictor has been updated. It's a really useful tool - take a look and see how your training volume and intensity can predict your future marathon race pace. tandaracepredictor.com

@TomEvansUltra fabulous result - well done from the @KuduSmart team

@TomEvansUltra from the team @KuduSmart, have a great race on Friday; catch you when you're back in the UK 👍

@TomEvansUltra @RedBullUK not so much no pain no gain as right pain, right gain 😅

Knowledge is the 🔑 • • • #testing #GivesYouWings

Great to see some exposure of the benefits of training hot courtesy of @sweatscience; Why runners shouldn't sweat summer training fxn.ws/2v2XUpF #FoxNews; arguably maintaining the distance but reducing the pace might be preferable for hot weather training

@BBCr4today interesting piece today with Stephanie Payne; good news - you can improve sweat rate with acclimation training, and measure the change with @KuduSmart (developed at University of Cambridge); you can't grow more sweat glands but you can make them bigger

@TomEvansUltra Have a great run - and most of all enjoy

In Poland now, final shake out run before the Mountain running World Champs ⛰🇵🇱

@TomEvansUltra @walmsleyruns @HOKAONEONE @RedBullUK @suunto @GoProUK @GoPro now that's what you call a view; looking forward to seeing how your thermoregulation's doing on Tuesday

Epic day in the Canyon! It got seriously 🔥 down there! I was then taught a lesson or two on how to run out by @walmsleyruns • • • #lifewithoutlimits #arizona #heat #embracethesuck #trails #timetofly

great philosophy - process not outcome - enjoy the work and the results will come twitter.com/LUCA_athletics…

A big thank you to Josh Sambrook for his time at @KuduSmart - added loads of value during his internship. Good luck with year 3 of the sports science & physiology degree at @ScienceLeeds.

The latest KuduSmart blog post is live! If you want to know what the London Marathon was like check it out: kudusmart.com/index.php/news

Congratulations to Dr Christof Schwiening @CSchwiening for a great sub 3 hour time in the @LondonMarathon (2:58:31) - great pacing. The @KuduSmart thermoregulatory training obviously paid off in the record hot conditions.

Massive congrats to Josh Sambrook, @KuduSmart sports science intern, for a great @LondonMarathon pb of 2:32:51, over 5 minutes off previous PB

great spirit @Mo_Farah - well deserved 3rd place @LondonMarathon

Good luck too in the @LondonMarathon to Dr Christof Schwiening @CSchwiening, @KuduSmart inventor, and to Georgina Schwiening

good luck to Josh Sambrook, @KuduSmart sports science intern, in the @LondonMarathon this morning - pace looks good so far

Research debunks 'myth' that strenuous exercise suppresses the immune sy... bit.ly/2qLNQ1V via @uniofbath @EurekAlert

and for those running at slower pace - there may be more risk in over hydration (hyponatremia - depletion of sodium) than dehydration; so regular but controlled levels of fluid intake, including gels or sports drink as appropriate

BBC News - London Marathon: How to run in the heat bbc.co.uk/news/health-43…

Weather for #LondonMarathon likely a little cooler than expected but it'll still be tough. Time to build hydration is now. Core body temperatures are going to be high - review pace strategy and take any opportunity to get cool; run in the shade, splash water on etc