DeaconOfDefense

@ginacarano @ginacaranonet I lost over a hundred lbs over the last two years. Its incredibly hard. Nothing but respect to you, I know how hard it was. Now go kick ass!

Ok. Vulnerable post but here we are. I just weighed in at 141.4 lbs. Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. It did not happen overnight. If it wasn’t for having this incredibly challenging goal in fighting @rondarousey I most definitely wouldn’t have reached this. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then. It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it. Thank you to Ronda, who waited patiently while I lost this weight and giving me something to aim for. There is still so much I need to learn and want to do in the health space and to continue transforming my body, but for today, I thank God, my husband and my family for sticking with and encouraging me the whole way. I pray this encourages you wherever you are in your health journey. Believe there is hope. Never give up. Ok.. enough emo, I’ve got a fight tomorrow. We’ve worked so hard to get here. Tune in!! @netflixsports @netflix @MostVpromotions

@dom_lucre Total bullshit. Stop spreading CCP propaganda.

🔥🚨JUST IN: China just revealed the world’s first fully functionally production ready mecha suit that is able to punch through brick walls that looks like it came straight out of a Hollywood film. The Unitree GD01 Starts at $574,000. Designed and classified as a civilian vehicle, the GD01 weighs approximately 500 kilograms. The machine operates in bipedal mode, can punch through brick walls, and autonomously reconfigures into a quadruped form. Unitree founder Wang Xingxing personally piloted the GD01 in the official launch demonstration. Unitree is actively pursuing a public listing on China's STAR Market, with full year 2025 revenue reaching 1.7 billion yuan, a 335 percent increase year on year.

@codajayla @seattlerams_nfl Or calling for movie times. You had to listen until you got to the movie you wanted to see. Lol

@seattlerams_nfl I also had to call it to check what time it was, when no one had a watch or a clock.

Seen in the wild today. This poll is to remind how bloody old I am. Have you ever used one?

@Bobjone77105131 @JKBOGEN My understanding was they thoughts the Jets would take at 16, so they didn't have the room to trade down.

@LARam_Again @JKBOGEN I'm sure he'll be a fine player under mcvay. But is Bulger 2.0 worth the #13th pick? At least trade down into the 20s and pick him.

It's not even about Ty Simpson. It's about the fact the #Rams didn't get better in 2026. I don't care who you take, this fanbase is not going to love that notion in a season where they are the Super Bowl favorites. If they fall short, this will always be the thing that is brought up. You could have added a difference-maker early in the draft to help win a Super Bowl instead you took a guy we won't see for 3 years. I have no issue with people being upset just like I have no issue with anyone who likes the pick. Let people feel how they want to feel.

@TheHerd @colincowherd @McShay13 Boy was I wrong. HATED this this pick before this draft and hate it now.

@TheHerd @colincowherd @McShay13 RAMS ARE NOT TAKING TY SIMPSON. He does nothing to get them back to a Superbowl this or next year. Stop with this nonsense.

"I don't think they sit at 13 and just take a wide receiver... In that mix for Les Snead & Sean McVay is, 'If we're here at 13 or trade back a few spots, we might take Ty Simpson.'" @colincowherd and @McShay13 expect the Rams to shake up the NFL Draft

@seattlerams_nfl @MaladeeN Thought the Tavon pick was going to be a great gadget player. Maybe he would been with a better coaching staff. Hated the Kobie Turner pick. Glad I was wrong about him.

With the NFL Draft tomorrow, @MaladeeN got me thinking .. 1. Which former Rams draft choice did you love that ended up being ass? 2. Which former Rams draft choice did you hate that ended up being good? Let's have some fun with this.. Let's hear those draft takes!

@JKBOGEN I'm with you Jake. A Deacon Jones era throwback would be fire.

2 new uniforms in the summer? Sign me up. It will be: - Yellow jersey - Fearsome Foursome modern throwback My guess

@sondraa @DrPinstripe520 B-O-O H-O-O

@LARam_Again @DrPinstripe520 No, that was mansplaining and attempt to be degrading but thanks!

Am I crazy or do they look the same lol

@sondraa @DrPinstripe520 He didn't "mansplain", he just explained. This how men talk to people. Now that was "mansplaining". 😆

@DrPinstripe520 Yeah just to “a game”, not one of the most important game a fan would want to go to. Your point doesn’t stand as I do pay attention to the team but please continue to mansplain

@HoldenCantor Ill never get over taking tutu over Humphry.

Plenty of good but What was the worst decision in the Les Snead era? Whether it was trading someone away, a draft pick, re-signing someone. What do you think?

@SailtheBoops @SleeperNFL That seems like an extreme reaction to keep the Raiders from going 5-12. 😆

@SleeperNFL Goodell starts ww3 to avoid the raiders resurgence into prominence

What’s the CRAZIEST thing that could happen on NFL Draft Day 👇

@DailyMail This is straight up embarrassing. Delete this headline, fire the reporter, clear out your building, burn it to the ground, then salt the earth.

@JKBOGEN Wish you both the best. Nothing better than finding that person to share your life with. I was very fortunate to find mine 38 years ago and still going strong.

Happy Birthday to the love of my life. Beyond blessed to have her in my corner. Happy to celebrate her day and not some dumb temu holiday😁

@Reptile924150 @Conmebul @TaiwanMilitary Joined in Feb and has 3 followers. Nice try comrade.

@Conmebul @TaiwanMilitary I’m not making a claim ether. There is zero actual confirmation

Reportedly, Yang was probed after 🇨🇳’s JY-series anti-stealth radars sold to 🇻🇪 & 🇮🇷 proved ineffective. 🇨🇳 had used the J-20 as a test target & falsely told Xi the radars could detect 🇺🇸 F-35 & F-22 stealth jets. This raised doubts about the J-20’s claimed stealth capabilities.

@JKBOGEN What's your workout routine like, if you have one? Regular exercise helps stress management. Doesn't have to be crazy, but 10k steps a day and a couple of days of resistance training is a life changer. Lost a 100 lbs in the last two years and my stress levels are much lower.

Thank you all for the kind words. I’d be lying if I said I wasn’t scared yesterday. I was driving back from visiting with my parents, had someone cut me off which startled me and my heart rate went crazy for some reason. Pulled over off to the side the first exit I could see and called 911. An ambulance came and they checked me out. I received an EKG, they checked my blood pressure and gave me a blood sugar test. I passed everything. I believe I’m healthy but my anxiety and PTSD has gotten worse since having the caffeine induced heart palpitations last year back in April. Anyway, I really do appreciate everyone who reached out. Love y’all.

@JKBOGEN Take care of yourself. That's priority number 1. Come back when you're ready.

I was planning on going live but I had a bit of an episode with my heart causing me to have tests run in an ambulance. I’m all good they said but I’m gonna take it easy tonight and relax. See y’all soon

Let's do it!