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ابي منتجات مليانه مليانه بروتين تنصحوني فيها غير صدور الدجاج والبيض وكمان اش افضل زبادي يوناني تنصحوني فيه ؟

RFM > BMI for estimating body fat Researchers wanted a simple way to estimate body fat without scans. They used ~16,000 NHANES participants with DXA (real body fat measurement), tested 365 formulas built from height, weight, waist and other measures, then kept the simplest ones that best matched real body fat and validated them on a separate group . The best one was RFM (Relative Fat Mass). It estimates your body fat % using only height and waist: Men: 64 − (20 × height/waist) Women: 76 − (20 × height/waist) Height and waist in meters. No body weight needed. RFM is directly a body fat %: ~10–20% (men) / ~20–30% (women) → normal ~25%+ (men) / ~35%+ (women) → obese range Because it comes from testing hundreds of models against real body fat, it tracks fat better than BMI, misses far fewer high body fat cases, and reduces classification errors across men, women, and ethnic groups . Body fat follows waist relative to height more than weight relative to height². PMID: 30030479

الله يعين على مصاريف العيد معظمها استهلاكية الدواليب مليانه ملابس والأحذية جديدة لكن هناك عادة غير طيبة .. اسمها ( عادة الشراء ) فقط