LB

As requested, some biceps ;) - for Kevin. Thanks for all the DM and comments (but no spams🙏). I cannot reply all but I appreciate and love to hear from you!

Last check

Practice makes perfect

Thx for the comments and DM's... Morning flex.

You like hard pecs? Got many DM's so here you go.

bouncy.

here comes the pain!

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Fasted look… 272lbs… 12 weeks out… Diet starts Monday 🫡

Practice makes perfection

push until you are destroyed

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Naturally never satisfied but moving in a direction to be positive about

Couple more weeks at minimal output and high cals then we will make some changes

The work is pointless if you can’t showcase it

@scottbbfan @Neverbigmscl 👍

Lewis Breed. Ultimate hardcore bodybuilder.

No matter where life will lead me, my training will always remain ‘my time’

Rest day There are mixed thoughts when it comes to ice baths For me as long as i keep them away from training (rest days only) I’ve noticed a huge improvement in my recovery, sleep and my mood