Lincoln Prep Cross Country retweetledi

Athletes be honest with yourself, check your nutrition. @KCPS_Athletics @NortheastHSBall @KCPS_Southeast @LCPA_Athletics @CentralKCPS_GBB @KCPS_East @KCPS_ACPLower @NEHSAthletics @ralphw009 @kearney46 @KCPS_Paseo @_JordanS24 @KCPS_Lincoln
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck
Contrary to popular belief 🏀 pre-game meals do little to enhance performance. The meals consumed in the days and weeks leading up to competition have the ⭐️greatest effect. Consistency in nutrition , hydration, and sleep matters most when trying to enhance physical performance .
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