Kai

@SkySportsPL Zzzzzzzzx,zzzzzzz,,

VOTE: Is Erik ten Hag the right man for Manchester United? 👇💬

Quick morning cycle with my little sidekick in tow. @Mobvoi_Official

Adam Van Koeverden takes a call from Lisa Raitt - the deputy leader of the Conservatives - who called him to concede in the Milton, Ont. riding

@TdotRunner99 @Mobvoi_Official You got that right. Don't forget the jerky 😋

Day 21! Workout 20.Hope we can continue to inspire each other to get off our butts in the future! I have consumed Costco packs of icecream sandwiches/chips/dumplings during the challenge. My next goal is to chill out on the onion dip then maybe the icecream. @Mobvoi_Official

@fp_awesome This is why I loved your video lol. Less effort, similar benefits... Sign me up!

@LCottawa Wow, that's pretty cool. Well, not the dq'ed part, but ya haha. I did long jump too, just because. Don't get me wrong tho, just because I did these things, doesn't mean I was GOOD at them 😁

Hey #hiitchallengewithTicWatchE3 challengers! Now that a lot of you have completed the challenge, what's next? Being the *ahem* efficient (not lazy) person that I am, I did some research and I'm going to try SIT! Here's vid on why if you're interested: youtu.be/S1tDEm8PFys

@fp_awesome I did it originally to get out class (age 10). I was fairly good at it but natural talent gets you only so far. Parents told me to focus on school... Which I did sort of. I put in 25% effort into everything and wonder where I would be at 50% effort lol. I don't regret it though😁

@fp_awesome I was in Long jump. The coach thought it was a great for me to work with the sprinters. I usually held my own except one guy was always a little further. He made it to the Olympics for sprinting and almost won a medal in 2012 but the team got dq'ed. I was never fit though haha.

@LCottawa Nice! I was a 100m guy in track so the 200m was basically a marathon to me 😂.

@fp_awesome Thanks boss. I'll see how I go with sit first. I used to do 200m x 10 intervals when I was young trackie. I remember how shitty it felt to go 100%. Rest was only like 2 to 3 mins. In hindsight it was detrimental. I'll blame that on my failure to make it big lol. 😂

@LCottawa Thanks! It's 2 x 10-20 second sprints at MAXIMUM intensity. You have go like your life depends on it and you shouldn't be able to last 30 seconds at that pace. And yes, 2-5 min rest--basically whatever you need to recover COMPLETELY so that you can do another MAX sprint 👍

@fp_awesome @Mobvoi_Official I'm such a sucker for a Costco deal! If you told me there was makeup for sale at Costco, I'd buy 5 packs and dress in drag on the weekends so it didn't go to waste. 💃

@LCottawa @Mobvoi_Official Damn delicious Costco! We conquer this one step at a time 😅

No more HIIT workouts for me for a while. Chasing this little guy around tires me out more than any HIIT workout in the last 3 weeks! @Mobvoi_Official #dadlife #isitbedtimeyet

@yugiwong78 @Mobvoi_Official @kimanora1 @sharonhoo @amandagangan @Belle_ieveInMe Good job Yugi!

Day 18 done! ✅ We did it team great work!! @Mobvoi_Official @kimanora1 @sharonhoo @amandagangan @Belle_ieveInMe #hiitchallengewithTicWatchE3

@mgalvin @Mobvoi_Official

19/18 #hiitchallengewithTicWatchE3 @Mobvoi_Official decided to keep it going for a bit longer! Loving the Hiit!

@sharonhoo @Mobvoi_Official Why does your hr take a nose dive at the end?

Day 16 completed! ✅ @Mobvoi_Official @yugiwong78 @amandagangan @Belle_ieveInMe @kimanora1 #hiitchallengewithTicWatchE3

Day 20 extra sessions. 🤫 @Mobvoi_Official #hiitchallengewithTicWatchE3

@mgalvin @Mobvoi_Official Congrats!

18/18 #hiitchallengewithTicWatchE3 @Mobvoi_Official . I'm done. My thanks go to Mobvoi for a great challenge and one that has made a huge difference to my personal fitness. The various lockdowns had thrown my routine in to disarray. Thanks to Mobvoi, I'm now back on track

Much needed rest day on day 19/21. Back to my regular mornings of coffee and toast/jam rather than water/banana/HIIT. Good luck the the rest of you completing the challenge! ☕😌 @Mobvoi_Official #hiitchallengewithTicWatchE3

@vanstenen @Mobvoi_Official Thanks! It's been a joy. I like a odd joke here and there. It's been a great little challenge for all of us!

@LCottawa @Mobvoi_Official Blood sweat and tears, but you made it 😂😂 Gratz and thanks for all the fun 🎉🎉

Day 18 @Mobvoi_Official #hiitchallengewithTicWatchE3 #doubterstobelievers I celebrated like my idol Pete, in my basement, by myself. "That is why I did it! Are you kidding me. That's right! Who do you think you are, I am!" - Pete Weber 🩸😰😂 ➡️ 🤑💸😁🥳 youtu.be/gKQOXYB2cd8

@fp_awesome @Mobvoi_Official Thanks brother! 100% percent rise up! I'll be going back to 50% after this challenge as my old body can't take this beating everyday. 😁

@LCottawa @Mobvoi_Official Get it right!! And yes, yes you did. Congrats!! 💪🎉