LDNM

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The journey and comeback continues. 40km in the locker 🤌💦 JE

Keeping it moving, recovery mode still underway and bank holiday is no time to take my foot off the gas. A monent for the new hand paddles please 🤦‍♂️💅 JE

Back to it… Wedding planning in full flow 🤦🏼‍♂️ JE

Happy birthday to the twins that are LDNM, and have been here from the very start to the current day 💪🏼🎂🎈 @TGE_LDNM @JE_LDNM

Early bird catches the worm ☕️ JE

Trusting the process is everything. Recovery update video now live 📹👇❤️‍🩹 JE instagram.com/reel/DYkbDOxuS…

No excuses - onwards we go on the recovery journey. Cross trainer for 5km/30 mins straight into a 76 lengths in the pool 👊 JE is

Talk about a re-composition journey! Tim is absolutely smashing his 1:1 coaching journey with JE 🏆👊💪🏼 Find out more about 1:1 coaching 👇 LDNMCoaching.com

Happy Monday people, the sun is shining, let’s make the most of the week ahead 👊 JE

Sunday service with the DBS 🫡 JE

Current RIG 2 weeks post surgery 🙏👊🩹 JE

Recovery diaries doesn’t stop. 40km locked in and focused on the Watt Bike 💦✅ JE

Recovery mode continues. New record hit this evening, 104 lengths or in other words 2.6km 🏊💪🏼 JE

Recovery continues - locked in and just hit 42km on the watt bike 🧠🫡💦 JE

Controversial new video now live 🚨🚨 The truth behind cutting and bulking as a NATURAL trainer, the truth really is a reality check 👊💪🏼 JE Watch the video 📹👇 instagram.com/reel/DYP20k1ub…

Today’s training - 2.1km/84 lengths boxed off. Swimming doesn’t look too bad does it? 🤔🤦🏼‍♂️🏊 The recovery phase continues 👊 JE

74 lengths of a 25m pool and finished with 15 minutes of aqua jogging. The recovery journey continues 👊💪🏼🏊 JE

LFG 🏊🤦🏼‍♂️ JE

Happy Monday people! Let’s GO! The recovery journey continues, it’s a swim this morning 🏊 No excuses 👊 JE

Simple pleasures slap 🤌 the recovery continues 🙏 JE