LE Quaker Dash 5k

Big news!!! The second annual Quaker Dash has just been set for Sunday, May 22, 2016! 💙💛💙💛 Time to start training I guess!

I ran a 5k nearly a minute slower than my PR, but it's okay to let go of control and enjoy it. irunthesetowns.blogspot.com/2015/06/make-m… @LEQuaker_Dash5k

@aaron_mendez8 definitely!

@LSJNews Did you hear about the Quaker Dash?? #QuakerPride

Don't forget to promote Eastern with the #QuakerPride!

Lansing Eastern... MY School of Choice! #QuakerPride

💙💛💙💛

The Quaker Dash is TOMORROW!!! Can't wait to see everybody there!!!!

@LSJNews runsignup.com/Race/MI/Lansin… Less than 2 weeks until the Quaker Dash!! Sign up before Friday for the early registration price!

Please RT to help make #LansingBeacon a reality. Only $5K to go! @Mateen_Cleaves #LoveLansing trxn.co/AmGnQ

runsignup.com/Race/MI/Lansin… Friday is the last day to register for the Quaker Dash before the price goes up! Can't wait to see you all there!!

Shout out to @AllenNbCenter for sponsoring the #QuakerDash!!

@CASECU thanks so much for sponsoring the #QuakerDash!!!!

@CityPulse is another one of our wonderful sponsors!!! #QuakerDash

Thanks to @deantrans for sponsoring the #QuakerDash!!!

Shout out to one of wonderful sponsors, @meijer!!! #QuakerDash

Happy May! The Quaker Dash is THIS MONTH! Don't forget to register for the Quaker Dash before May 22nd! runsignup.com/Race/MI/Lansin…

@LEQuaker_Dash5k There are some amazing local 5K runs on LocalRaces.com. Check them out!

What a beautiful day today!!! Don't forget to sign up for the Quaker Dash!!! runsignup.com/Race/MI/Lansin…

Don't forget to register for the Quaker Dash!!! runsignup.com/Race/MI/Lansin…