How soon before a workout or competition should you stop eating solid food?
Answer: 90 minutes
If you take in solids you digestive system will shunt blood flow that you need for your arms and legs and large... facebook.com/15711022430676…
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Life of an Athlete
2.3K posts
Southampton's Shane Long scores in seven seconds for quickest goal in Premier League history yahoo.com/sports/southam…
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D Wade’s career is over but his life will be remembered for more than basketball! Many superstars are self absorbed jerks! I have met many... D Wade is a fantastic human being!
Watch this powerful video and think of what you can do to make our... youtu.be/syuXV6A7O6g
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Window opens for annual substance-abuse testing yahoo.com/sports/window-…
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Structure has ruined our children’s existence! psychologytoday.com/us/blog/freedo…
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Our view: The pressures to perform and neurotransmitter disturbances from use of substances, lack of sleep and neural fatigue! theatlantic.com/education/arch…
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Any Alcohol impacts recovery metrics! yahoo.com/sports/draymon…
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Sleep Myths
"Alcohol before bed will improve your sleep." Although alcohol might make you feel relaxed, it actually harms sleep quality. When you fall asleep, your brain goes through stages: NREM (non-rapid eye... facebook.com/15711022430676…
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Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise nytimes.com/2019/04/10/wel…
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We do not recommend taking melatonin as with any hormone... if you take any hormone that is naturally produced in you body... and add more from a supplemental source...your body will adjust... yahoo.com/lifestyle/mela…
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