LOL Distance Group

Congrats to Land O’Lakes HS, rated one of top 10 high schools in the Tampa Bay region, says US News & World Report. 4 Pasco high schools in top 20: Land O’Lakes, Sunlake, Mitchell, Wiregrass Ranch. @slhsseahawks @jwmhs @wiregrassranchH usnews.com/education/best…

@pntrack @SandburgCC @McClureSports Venmo sent! Will wait for the recording . Thanks for doing this gentleman

@pntrack @SandburgCC @McClureSports I thought it would. Thanks ⚡️

This is going to be really, really cool. Tony and I haven’t seen each other’s content so here is what people have been debating on twitter for a long time: a sprint coach and a distance coach discussing how to train distance and speed. I’m looking forward to it. #venndiagram

US News and World Report has released their list of the best high schools in America. We are proud to be rated so high on the list! We owe gratitude to our students, families, and staff. Go Gators! #LOLHSQuaranteam

FYI. If you head out for your run tomorrow by 6:30am there is a better than average chance that you won’t have to worry about anyone else coming close to your 6 foot bubble.

I Remember Rock Bottom That’s Why I Know Where I’m Going… So Let’s GEAUX

10.69 in the 100m 21.83 in the 200m 55’8” in the shot put Hit 21 MPH on this run Y’all skills players still wanna hide in the gym? 🤷🏿‍♂️⚡️ #FeedTheCats @pntrack

lots of being a good runner has to do with believing you're a good runner, not getting scared when you're in the lead pack, maintaining confidence

If you're struggling in a workout or race, break it down. Get to the next lap, tree, turn, whatever. Give yourself bite size chunks that you can manage. You'd be surprised how long you can keep bargaining with yourself to make it to the next landmark.

I have some advice for parents of HS athletes. Even if you disagree with the Coach’s workouts. If the workouts are 100% wrong, your child will have a better experience believing in what they are doing. This can’t happen without your support.

A great overview of recent research on how the best in the world train. What correlated best to performance? 1. Total volume of training (.75 correlation) 2. Easy runs (.68) 3. Tempo runs (.58) 4. short intervals (.56) 5. Long intervals (.22) podiumrunner.com/what-makes-nor…

Running even pace is important in maximizing your potential. But learning to feel even pace is the ultimate skill. A goal should be to run within 3 sec. of marathon pace for a timed mile on a track without the use of a watch. This only happens with much practice. Feel the pace.

Dear Middle/High School Cross-Country Coaches - 🏃‍♂️🏃‍♀️ The evidence is clear that resistance training / plyos improves performance and reduces the risk of injury. P.S. It also reduces the risk of frailty, falls and osteoporosis later in the life🦴 ylmsportscience.com/2019/03/10/eff…

This seems so obvious, yet coaches and athletes forget sometimes. CONSISTENT, progressive training for days, then weeks, then months, then years leads to success. If you only run 3-6 months a year, and miss a lot of training, don't expect to be your best version of a runner.

fancloth.shop/hy1ga Store closes tomorrow at midnight! Don’t miss out! @LOLHSathletics @LOLHSPrincipal