LTHS Swim & Dive

Starting off our swim season today! Frisco ISD Sprint Invite! @LebanonTrailHS #weBlazethepool #laneBlazers

Congrats to Claire and Kasey for finishing top 6 in district today! See you at region in 2 weeks!

LT Girls 200 Free Relay broke the school record today! What a way to start off our season and homecoming! Way to go Hannah, Lily, Lucy, Ketki! #weBlazethepool #laneBlazers #cuLTure @LebanonTrailHS

It's time to kick off the 2023-2024 swim and dive season! We are at the Sprint Meet Invite starting off with dive! #flippinBlazers #weBlazethepool #boardBlazers

Sleep more to add speed and power👇 Study supports a 20-90-min nap can ⬆️improve🏃‍♂️ 🚴 🏊‍♀️ performance!! You’ll also see greater performance in those sleeping > 7 hours per night 💤!! sportsmedicine-open.springeropen.com/articles/10.11…

What does 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 do❓ 📈Protein enhances muscle mass, strength, endurance, muscle recovery, and power 📉Decreases inflammation, and muscle protein breakdown 🎯Aim for 25-40g/meal & 10-15 g/snack ☑️Avoid injury & recover smart with these high-quality sources👇

Coyote Nation Wear BLUE!!!💙 🩵

Our hearts 💚💛 go out to Heritage.

Make sure you and your athletes are getting the basics on fluid intake. The basic guidance for males and females listed below. Athletes and active adults need MORE fluid + sodium. Be sure to follow this structure to rehydrate properly to avoid declines in strength, speed, and overall performance. 👉How to avoid 𝐃𝐄𝐇𝐘𝐃𝐑𝐀𝐓𝐈𝐎𝐍?? 😩Dehydration is something 𝐛𝐮𝐬𝐲 𝐬𝐭𝐮𝐝𝐞𝐧𝐭 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 often struggle with. 🚽Your urine helps determine your hydration status. 𝐃𝐫𝐢𝐧𝐤 10-20 𝐨𝐳 𝐮𝐩𝐨𝐧 𝐰𝐚𝐤𝐢𝐧𝐠 💦Most athletes need 80-100 + Oz . of fluid per day. In addition to sufficient minerals lost through sweat. ❌Intense training + under fueling = ⬆️risk of injury, depression, poor performance & muscle loss ❌1-2% loss of BW can result in dehydration post-training = severe health consequences 🚀𝐰𝐰𝐰.𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐰𝐢𝐭𝐡𝐰𝐞𝐧𝐝𝐢.𝐜𝐨𝐦 for coaching, ebooks, and presentations

If you're a competitive wrestler, swimmer, basketball or soccer or baseball player YOU require fuel during tournaments & back to back events! 👉Pretzels 👉Applesauce 👉Cherry juice 👉Sports drink 👉Dried/regular fruit 📲Get the full 130+resources here🔥: bit.ly/41e5olB

Both Frisco ISD coaches! We have the best coaches!

Congrats @TrailBlazerBB

Hi ho, hi ho, it's off to state we go! We are off to #Blazethepool in Austin. Prelims are Friday at 5:30PM and Finals are Saturday at 4:00PM. #laneBlazers #cuLTure

Way to go Tim!

Due to weather conditions, all @friscoisd extracurricular activities have been canceled for today (Jan. 30, 2023).

It was a great week of district meets for @friscoisd swimmers and divers, with five teams winning titles: @ReedyLions girls and @WakelandHS boys in 9-5A, @LHSRedhawks girls and @HHSCoyotes boys in 10-5A, and the @PCHSFrisco girls in 7-4A. ⭐️Team results⭐️ friscoisd.org/news/inside/in…

The boys swim team placed 3rd in district yesterday. The girls team placed 6th in district. We have 6 individuals moving on to region in 10 events and 5 relays moving on to region in two weeks, the biggest team to region in school history! #weBlazethepool #laneBlazers

Getting warmed up for our District 10-5A Swim Meet! We are ready to blaze those lanes! #laneBlazers #weBlazethepool #cuLTure

Way to go PCHS! SO proud and excited for you!

👏👏👏👏 Coach Sunday!