Laura VanWart

The only available wifi in #Asheville is at the public library downtown. Here's a look at images taken by our photojournalist Maurice Griffin.

🏆 We are thrilled to announce that the National Association of Collegiate Directors of Athletics has honored our very own Kirby Garry as a 2024 Athletic Director of the Year! #MakeWavesMB 🔗 : bit.ly/3vkr0Tx

Getting some airtime on @PIX11Sports after the win over Brown! #RoarLionRoar 🦁⚽️

🚨Creatine combined with carbohydrate boosts 🚀the amount of creatine in muscles💪 by as much as 60% compared to creatine alone! 🤯 🔦I educate and coach our clients and athletes to consume ➕carbs ➕protein ➕3-5 creatine + fluid POST-workout🏋️‍♂️ or on a rest day for maximum 📈absorption. Cited in my blog, videos, and FREE creatine monohydrate download. Resources👇 🔗Creatine blog: nutritionwithwendi.com/blog/should-yo… 🔗Free creatine download:acrobat.adobe.com/link/track?uri… 🔗Green et al., 1996 pubmed.ncbi.nlm.nih.gov/8944667/ Please read and check out the FREE resources but I know I will get several DMs so let me just be clear here... ☑️Yes, creatine is safe for kids *at any age both girls and boys ☑️Yes, you should use creatine every single day ☑️Yes, creatine is beneficial for endurance athletes ❌No, creatine is not a steroid or harmful to your liver or kidneys ❌No, creatine will not make you big or bulky as a female (creatine would help you lose fat and gain muscle if anything) ❌No, creatine does not dehydrate you and in fact if you read the science it does the opposite! Creatine helps draw water into the cell preventing cramping. It is the lack of water and minerals that folks fail to consume when training in heat or flat out not drinking enough H20 in daily life that leads to cramping and dehydration. ❌Creatine does not cause hair loss or other wild and outlandish claims that lack science. 🚀Read the FREE INFO and share with your athletes, clients, and anyone with a beating pulse who needs to understand one of the MOST widely studied ergogenic and health supplements available.

We made top 10! @LVanWart