Mor Ladron

Gwenu Gwener •Feel Good Friday @GllmRygbi 😃 5 munud gwirion o ddawnsio a canu (Ymddiheuriadau bo’ fi methu gwneud yn o’r day!!) Crazy 5 minutes dancing and singing (even though I can’t do either! Sorry Not Sorry!) Beth yw eich cân Hapus chi? What’s your Feel Good Song?

❗️ HANNER FFORDD ❗️ ❗️HALF WAY ❗️ 👇 Arian wedi ei gasglu 👇 Money raised 👉 £245 o £500 👈 👇 Milltiroedd a gwblhawyd 👇 Miles completed 👉 1,060 o 2,500 👈 Pythefnos ar ôl i gyrraedd y targed! 😬😬 justgiving.com/crowdfunding/r… @BancBwyd @rygbicaernarfon

Tîm rygbi merched Caernarfon yn cefnogi Banc Bwyd Arfon #caernarfon #newyddion caernarfon.360.cymru/2020/rygbi-mar…

Ymarferion Tywel Sychu Llestri Tea Towel Training ✅ @GllmRygbi @LlandrilloMenai @SCGLlM

Diolch @Ravens_Rygbi am yr enwebiad! Dyma lun ein tîm/sgwad tymor yma. Here’s a photo of our team/squad this season. Once nominated you’ve got 24 hours to post a team photo or donate £30 to charity. Amdani hogia @rygbicaernarfon A merched @YPiodPinc & @WhitlandLadies

Pryd oedd y tro dwytha i chi gael gêm? Siŵr bod chi heb chwarae ers sbel rŵan?

Cadw’n Actif a Iach gan WRU 🏉❤️ Stay Active and Healthy with WRU 🏉❤️ @WRU_Community @WelshRugbyUnion @MerchedRGC @RGCNews @RGC1404SC @THEHANDOFOMEGA @ovalzonerugby bit.ly/StayActiveWRU

Byw yng Nghaernarfon? Isio gwbod sut i dderbyn neu gynnig help yn wyneb coronavirus? Ymunwch hefo’r grwp yma 💪💪💪

Cadw yn Heini Gartref 💪🏼🤸‍♀️🏠 Hwyl i’r Holl Deulu 👨‍👨‍👧‍👦 Staying Fit at Home 👌🏼🧘🏼‍♀️🏠 Fun for All the Family 👨‍👨‍👧‍👦 @thebodycoach #JoeWicks @GllmRygbi @LlandrilloMenai @ColegauCymru @WRU_Community m.youtube.com/playlist?list=…

Methu cael i’r Gampfa??? Dim Problem 👌🏼 Dyma rhywfaint o syniadau ar gyfer beth allwch wneud i wella symuniad wrth ymestyn yn eich cartref 💪🏼🧘🏼‍♀️ Can’t get to the Gym??? No Problem 👌🏼 Here are a few ideas of how you can improve movement and stretching you can do at home 😀🤸‍♀️

All @WRU_Community rugby activity in Wales suspended until March 30 due to #COVID_19uk FULL STORY bit.ly/CommunityRugby… | Pob rygbi cymunedol wedi cael ei ohirio STORI CYFAN bit.ly/RygbiCymunedol

Update from @WelshRugbyUnion

1️⃣Coleg @LlandrilloMenai @GllmRygbi ☑️ 2️⃣ Diwrnod | Days ☑️ #DiversityWeek 1️⃣0️⃣ Cadair Olwyn | Wheelchair @WRU_Community ♿️☑️ 2️⃣0️⃣0️⃣+ Myfyrwyr | Students ☑️ @colegllandrillo @ColegMenai @ColegGlynllifon @ColegauCymru @WelshRugbyUnion @Woodsy2957 @DisRugbyDC @DaveRobsRugby

@WRU_Community 🏉👌🏼⭐️ 16/3/2020 @rygbicaernarfon @LadronMor @gemmawru @thoarecoached @MerchedRGC @rygbicfongenod

Date now in place for re-scheduled CPD for coaches of Women's and Girls rugby @rygbicaernarfon @rygbicfongenod @COBRA_RFC @LadiesCobra great opportunity, register as per poster

What a week🥰💗 A total of 3,318 girls were engaged in Rugby in North Wales in the last five days as part of Rookie🌸 Thank you to our Hub Officers, Volunteers, Leaders & WRU Team for their hard work this week💥 WE 👏🏼 DID 👏🏼 THAT #RookieRugby #RookieUpNorth

Happy #IWD2020 to all the women and girls who are changing Welsh rugby through playing, coaching, refereeing, volunteering, leading and supporting! Tell us why you love the game Diolch i'r menywod a'r merched sy'n neud gymaint o wahaniaeth trwy gydol y gêm yng Nghymru 🙌

Mae merched sydd yn Lysgenhadon Actif @LlandrilloMenai yn ysbrydoli llawer.... ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Female @GllmRygbi Active Ambassadors are inspiring others across North Wales .... #InternationalWomenDay2020 #IWD2020 @RGCNews @WRU_Community @ThisGirlCanUK @ColegauCymru

Cyfarchion @rygbicfongenod ar ddiwrnod rhyngwladol merched 💪❤️💪💚💪💙💪💜💪 Greetings @rygbicfongenod on international women’s day