Bonneville Lakers Strength & Conditioning

@KordShaw 🐰🐰🐰

Softball wins 28-14! Headed to the quarter finals this Tuesday. 👏👏👏 💙💛⚓️

New Combine Record: FAT Pro Agility Set by Hunter Davis of Bonneville High School He’s 0.1sec faster than the second fastest. Not bad for a freshman 😅 @Hunter_Davis_3 @FootballBVille

New custom adjustable benches coming to our weight room SOON!⚓️🌊 . . . #IronAnchor⚓️🏋️‍♂️ #AnchorDown⚓️⬇️ @ Bonneville High School (Washington Terrace, Utah) instagram.com/p/Ca-FsXNrq0r/…

Fellas! I have heard Coach Sitake, Coach Whittingham and Coach Hill all say that they will always go after the high school football player that participates in track! 🏃🏾‍♂️I’m just saying 😉 @kalanifsitake @UtahCoachWhitt @CoachJayHill @BYUFBRecruiting @UtesFBRecruits @weberstatefb

Freshman Softball Player Showing How a Chin-Up Should Be Done. ✅ Full Stretch In The Bottom ✅ Forearm To Bicep @ Top Our junior high S&C program is doing a phenomenal job!

Why a lack of sleep = weight gain (pt2). Yes, you eat more when sleep deficient. But what you want to eat also changes in terms of macros. Plus, how your body deposits food as fat vs. muscle is upended. New episode... themattwalkerpodcast.buzzsprout.com/1821163/101370…

1 pound PR 😎 4. 0. 6.

LFG !!!!! @LakersStrength @laker_hoops

New Story: Qrt Final Basketball Info bonnevillelakers.com/2022/02/26/qrt…

Track starts Monday? Who is ready to work and compete?

standard.net/sports/high-sc… Yet another terrific team win tonight against a very well-coached and talented Maple Mountain Squad. 13-1 home record this season is not possible without the support of the @Lakerpridefans and our community! Next stop: Huntsman Center

1st Round State Playoff game is tomorrow at 7pm at Bonneville! Share, like, comment, and bring a friend! Let’s pack OUR HOUSE!!🏠⚓️ . . . #LakerHoops🌊🏀 #AnchorDown⚓️⬇️ @ Bonneville High School (Washington Terrace, Utah) instagram.com/p/CaTFO_ZO-t5/…

New Story: 1st Round Boys Hoops Tonight bonnevillelakers.com/2022/02/23/1st…

Couldn’t be happier for the @laker_hoops Jake Williams nice shot 🙌🏼 incredible game #regionchamps

Just posted a photo @ Bonneville High School (Washington Terrace, Utah) instagram.com/p/CaH1VmJFOCb/…

3 Different Ways To Train “Knees Over Toes”. Lots of variations of these as well. 1️⃣. Split Squat 2️⃣. Step Up 3️⃣. Single Leg Squat

Kongo class of 2022 6’4 forward Carson Jones with 18 points in a win last night for Bonneville High School.. @CarsonJones42 @MtnHoops @PrepHoopsUT @utahpreprag @JUCOadvocate @FCPPangos

Our girls wrestling team participated in state divisional wrestling!They represented Bonneville well placing all 4 wrestlers. We have our first ever division champion in Patience Smith, two runners up in Hadlie Hood and Alexis Kirkland and 4th place finish by Cora Hinze!

📣GET LOUD ITS GAMEDAY!📣 . Let’s pack the Laker Gym full tonight and make our presence felt! 🌊🌊🌊@bhs_tidalwave . Bonneville Lakers 🌊 vs Northridge Knights⚔️ 7pm sharp! . . . #LakerHoops🏀🌊 #AnchorDown⚓️⬇️ instagram.com/p/CZjxPw_OQmH/…