Happy Memorial Day. Land of the free, because of the brave #Happymemorialday #Landofthefree #Becauseofthebrave #IndianaPA #IUP #Gym #Fitness #Healthclub #FitnessCenter #ThankYoutoallwhoserved
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Lake's 24HR Fitness
9.8K posts
Lake's 24HR Fitness
@Lakes24HRFitnes
We are a full service gym. We offer 24 hours access for our members. Located in Indiana, PA. Near the campus of Indiana University of Pennsylvania.
20 South 5th Street Indiana PA Katılım Temmuz 2011
442 Takip Edilen301 Takipçiler
Straight leg raises
Lay flat on your back with your arms at your sides
Lift legs until your body is at a 90 degree angle
Slowly lower your legs until they are just above the floor
Slowly raise them back to a 90 degree angle
Keep core engaged throughout
Repeat
#Exerciseoftheweek
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🔥 Limited-Time Offer: 3-Month Gym Membership for Just $99!🔥Ready to crush your fitness goals? Now’s the perfect time! For a limited time only, grab a 3-month gym membership for just $99!!🏋️♂️Offer ends 5/31/26! Sign up today! 20 S 5th St, Indiana, PA 15701, Phone: (724) 349-1003
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Ready to crush your fitness goals? Whether you're looking to lose weight, or simply feel your best, Lake's 24HR Fitness is here to help! Ready to get started? Drop us a message or stop by our facility to schedule your complimentary consultation. Let's make your dreams a reality!
English
DID YOU KNOW? We offer FREE PARKING in the back lot exclusively for our gym members! See Jamie for the details. Happy training, and see you at Lake’s 24HR Fitness! #Gym #Fitness #IndianaPA #IUP #Fitnesscenter #Healthclub #bestgym #training #workout #Workingout #trainhard
English
🔥 Limited-Time Offer: 3-Month Gym Membership for Just $99!🔥Ready to crush your fitness goals? Now’s the perfect time! For a limited time only, grab a 3-month gym membership for just $99!!🏋️♂️Offer ends 5/31/26! Sign up today! 20 S 5th St, Indiana, PA 15701, Phone: (724) 349-1003
English
Lake's 24HR Fitness, Member benefits:
- 24/7 access
- 24/7 video surveillance
- Clean and sanitary facility
- Upgraded equipment
- Locker rooms with showers
- Clean fitness towels
- Personal training options
- Supplement sales
- Free onsite parking
20 S 5th St, Indiana, PA 15701
English
🔥 Limited-Time Offer: 3-Month Gym Membership for Just $99!🔥Ready to crush your fitness goals? Now’s the perfect time! For a limited time only, grab a 3-month gym membership for just $99!!🏋️♂️Offer ends 5/31/26! Sign up today! 20 S 5th St, Indiana, PA 15701, Phone: (724) 349-1003
English
🎉 FREE ONE-DAY PASS ALERT!
Curious about what Lake’s 24HR Fitness has to offer? Now’s your chance to experience it all with a FREE one-day pass! 🏋️♂️ Whether you’re ready to crush your fitness goals or just wanted to try out our state-of-the-art equipment! 🙌 #Fitness #IndianaPA
English
🔥 Limited-Time Offer: 3-Month Gym Membership for Just $99!🔥Ready to crush your fitness goals? Now’s the perfect time! For a limited time only, grab a 3-month gym membership for just $99!!🏋️♂️Offer ends 5/31/26! Sign up today! 20 S 5th St, Indiana, PA 15701, Phone: (724) 349-1003
English
Deadlift
• Stand with your mid-foot under the barbell
• Bend over and grab the bar with a shoulder-width grip
• Bend your knees until your shins touch the bar
• Lift your chest up and straighten your lower back
• Take a big breath, hold it, and stand up with the weight
English
Lake's 24HR Fitness, Member benefits:
- 24/7 access
- 24/7 video surveillance
- Clean and sanitary facility
- Upgraded equipment
- Locker rooms with showers
- Clean fitness towels
- Personal training options
- Supplement sales
- Free onsite parking
20 S 5th St, Indiana, PA 15701
English
🔥 Limited-Time Offer: 3-Month Gym Membership for Just $99!🔥Ready to crush your fitness goals? Now’s the perfect time! For a limited time only, grab a 3-month gym membership for just $99!!🏋️♂️Offer ends 5/31/26! Sign up today! 20 S 5th St, Indiana, PA 15701, Phone: (724) 349-1003
English
Ready to crush your fitness goals? Whether you're looking to lose weight, or simply feel your best, Lake's 24HR Fitness is here to help! Ready to get started? Drop us a message or stop by our facility to schedule your complimentary consultation. Let's make your dreams a reality!
English
🔥 Limited-Time Offer: 3-Month Gym Membership for Just $99!🔥Ready to crush your fitness goals? Now’s the perfect time! For a limited time only, grab a 3-month gym membership for just $99!!🏋️♂️Offer ends 5/31/26! Sign up today! 20 S 5th St, Indiana, PA 15701, Phone: (724) 349-1003
English
DID YOU KNOW? We offer FREE PARKING in the back lot exclusively for our gym members! See Jamie for the details. Happy training, and see you at Lake’s 24HR Fitness! #Gym #Fitness #IndianaPA #IUP #Fitnesscenter #Healthclub #bestgym #training #workout #Workingout #trainhard
English
🔥 Limited-Time Offer: 3-Month Gym Membership for Just $99!🔥Ready to crush your fitness goals? Now’s the perfect time! For a limited time only, grab a 3-month gym membership for just $99!!🏋️♂️Offer ends 5/31/26! Sign up today! 20 S 5th St, Indiana, PA 15701, Phone: (724) 349-1003
English
🎉 FREE ONE-DAY PASS ALERT!
Curious about what Lake’s 24HR Fitness has to offer? Now’s your chance to experience it all with a FREE one-day pass! 🏋️♂️ Whether you’re ready to crush your fitness goals or just wanted to try out our state-of-the-art equipment! 🙌 #Fitness #IndianaPA
English
🔥 Limited-Time Offer: 3-Month Gym Membership for Just $99!🔥Ready to crush your fitness goals? Now’s the perfect time! For a limited time only, grab a 3-month gym membership for just $99!!🏋️♂️Offer ends 5/31/26! Sign up today! 20 S 5th St, Indiana, PA 15701, Phone: (724) 349-1003
English
💪 Why do members LOVE Lake’s 24HR Fitness?
Because we’re open 24/7… seriously, always. ⏰
Whenever it works for YOU—we’re ready.
Just more space, more freedom, and more focus on your goals. 🔥
Work out on your schedule and make every session count.
🏋️♂️ Lake’s 24HR Fitness💪
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