D Needham

Want a good test in communication? Try giving directions on how to put together an Ikea bed over the phone. (Internet too slow to FaceTime this evening).

@Det_Insp Beautiful!

Great start to the 2022 #rideformentalhealth woundedwarriorscanada.akaraisin.com/ui/RMH2022/p/0…

Sign up/Donate to the Marc Hovingh Memorial Ride Run or Walk happening Saturday Sept 10/2022 at Manitoulin Island, Ontario. All welcome to participate. Funds raised for the OPP Youth Foundation will be used to help our youth succeed. Info: bit.ly/HovinghRideRun… #HeroesInLife

"It" was

Often on 2 wheels and liking to push myself, I tend to think more about getting hit by a car than a cardiac event. With our local ED closed, I can't help but think alot about the "what if" these days for both risks when I ride as rapid access to care is not as rapid as is was.

Sunday evenings are the best time to float.

@ljweir If that is what you want to use to work shoulders, I have one here!

Core strength classes. Free. No experience required. Dress accordingly. :)

@pepeetovalencia @CPercySearle And next a concrete pad for a wood fired pizza oven I hope.....

Thank you Mother Nature for holding off on the rain so our fence installers can get the post holes dug, installed and cemented! Little bit of rain they were prepared for! They ‘ll be back Wed. So don’t rain then!!☔️💦👍🙏

From Sarah Routhier -> Book has been released today!!! If you are a first responder or spouse or family member of a first responder, please consider reading this book! Available on Amazon at: amazon.ca/Dont-Forget-Yo… #MentalHealthMatters #SuicidePrevention #DontForgetYourRoots

#OPP Cst. Marc Hovingh died last year while protecting his community on Manitoulin Island. Officers and community members came together to raise over $22,000 for the youth in Marc’s name. Watch the full video and read the article: opp.ca/news/#/viewnew…

Remembering a horrific day in Renfrew County 6 years ago today. Remember Carol, Anastasia, and Nathalie. We all play a role in ending domestic violence. #seeitnameitchangeit @lcihcommunity

Today we ride in honour of #OPP Cst. Marc Hovingh, a true #HeroInLife who died nearly one year ago while bravely serving in the line of duty. Thank you to the Manitoulin Island community for your welcome. Money raised from the ride goes to the OPP Youth Foundation. @CanadianR2R

Want to ride virtually in the Marc Hovingh memorial ride this Saturday? A 33km route has been added to the Rouvy app that you can try/ride for free called "Mindemoya Lake" Sign up for the event here: canadahelps.org/en/charities/o…

Great start to Day 6 of PC Richard Martin's #BootsonthePedal fundraiser for @BootsOTGround. 100km/day for 7 days! Thank you to all cyclists & donors. Amazing to see 2 orgs near & dear to me coming together. Congrats!! canadahelps.org/en/charities/b… #peersupport #MentalHealthMatters

Join us on Sept 18 in remembrance of #OPP Cst. Marc Hovingh. All funds raised go to the OPP Youth Foundation. Register and/or donate in honour of Marc: canadahelps.org/en/charities/o…

#SDGOPP Members joined PC Martin @BootsOTGround bike ride. Insp Hemmerick& PC Copeland cycled along the river front trail @StLawrenceParks to support this wonderful group of peer to peer assistance for 1st responders. He will end his day in Alexandria. Give him 👋 ^tc

Hey @ONtransport is your drive test booking system down or are there really no available appointments for a road test anywhere in all of Ontario in the next 36 months?

@deadsquid Remain in denial like the rest of us. Buy a bigger monitor instead.