Coach Stew

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Coach Stew

Coach Stew

@Lancer_Strength

C.S.C.S., MS., NHSSCA Regional Coach of the Year 2022. Strength Coach at North Scott H.S. - views are my own, not my employer. Likes/ RT’s are not endorsements.

God’s country - IOWA Katılım Nisan 2012
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Coach Stew retweetledi
Jon Gruden
Jon Gruden@BarstoolGruden·
I officially have my bracket for this year’s tournament! Don’t expect a lot of upsets this year… and I have IOWA STATE winning it all! Good luck to everyone this year!!
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Elijah Herbel
Elijah Herbel@HerbelEssences·
I am truly shocked that the country that has turned youth baseball into a pay-for-play business venture no longer has the best baseball talent
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Bleacher Report
Bleacher Report@BleacherReport·
BRYCE HARPER HOME RUN!!!! 😱 USA TIES IT UP AT THE BOTTOM OF THE 8TH 🍿 (via @WBCBaseball)
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Joe Greenwood
Joe Greenwood@NSBoysTrack·
Congrats to our winning team: Keppy, Carlson, Shaw, A. Block, Radech and Bohannon. Won a tight game in the championship. #NSTF
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Travis Mash
Travis Mash@MashElite·
Nebraska does it right! The Strength and Performance culture in Nebraska is one to envy!
Nebraska Strength Coaches Organization@NebStrength

Shout out to our morning slate of speakers who crushed it this year for #NSCO26 🔴⚪️⚫️ 💥 @MashElite 💥@CoachPedersenMV 💥@Dr_JustinLima 💥@MB1_Bergen No matter what you need or are looking for to improve as a coach, there was something to take away from each of these! 👏🏻👏🏻👏🏻

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Joe Greenwood
Joe Greenwood@NSBoysTrack·
All-tournament team: Hamly, Stewart, Radech, Kuhn, Kelly and Bohannon. Congrats! #NSTF
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LUIS
LUIS@luisomor·
Farmer's carry is the most underrated exercise ever Insane for elite grip strength and boosting test
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Rob Oviatt
Rob Oviatt@RobOviatt1·
The weight room is about RESPECT. If you miss workouts, or are late, you disrespect your coaches and teammates, and the importance of training. And you are a distraction to those doing things right.
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North Scott Football
North Scott Football@NorthScottFB·
“The Winners” - we’re…the Winners!
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North Scott Football
North Scott Football@NorthScottFB·
Dodgeball tournament tonight! Guys hung around, connected, ate pizza, and just had some fun!
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Brandon Davis, CSCS
Brandon Davis, CSCS@Brandon_L_Davis·
If I were a k-12 high school looking for the easiest way to improve athletics, I’d make middle school PE mandatory and make it include weight training. Athletes: 3-4 days weight room, 1-2 days games Non-Athletes: 3-4 days games, 1-2 days weight room
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Coach Stew
Coach Stew@Lancer_Strength·
Final day to order gear!
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Todd McShay
Todd McShay@McShay13·
This is awesome! Iowa HS wrestling is one of the least discussed hot beds for college and NFL OL talent.
MLFootball@MLFootball

🚨🚨WILD FOOTAGE🚨🚨 #NFL free agent standout center Tyler Linderbaum PINNED fellow All-Pro offensive lineman Tristan Wirfs in high school at Iowa wrestling. 😳😳😳 Linderbaum is set to become the highest-paid center in history. (🎥ZachHanley2/X)

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John G. Patrick
John G. Patrick@Coachjgpatrick·
Your son/daughter does not need to train more. They need to sleep, eat & recover more.
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Tyrann Mathieu
Tyrann Mathieu@Mathieu_Era·
If I was a high school football coach wrestling would be mandatory for all big guys on the team as track would be mandatory for all athletes on team.
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
A quality warm-up is essential to athletic success... Here, you can see an example of one you can use before you sprint, especially at a combine! Are you unsure how to warm-up? I will send you a FREE warm-up guide with sample warm-ups! Just Retweet OR Comment WARM-UP
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Doug Schwab
Doug Schwab@schwabwrestling·
Good luck with that one, I’ll be wearing it again this round.
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