Lawrence XC/Track

𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝑻𝒐 𝑶𝒖𝒕𝒅𝒐𝒐𝒓 𝑺𝒆𝒂𝒔𝒐𝒏! #LUXCTFVikings | #WhitingField

One squad. One relay. DMR All-Region! Big time recognition for N. Hansen, B. Cross, Z. Meyer, and F. Lee, earning All-Region honors from the USTFCCCA after finishing Top 8 in the region this season. The work shows. 👏 #LUTFVikings | #ReadyTheShip

Climbing the national ranks. 📈 This squad’s 10:10.75 (Banked Conversion) in the DMR puts them #19 in NCAA DIII. The work speaks. The ship keeps moving! #LUTFVikings | #ReadyTheShip

Meet Day! 👟UW-La Crosse Caged Eagle Open 📍Hetzel Fieldhouse - La Crosse, WI ⏱️Mens Distance Medley Relay- 3:15pm 📊live.pttiming.com/?mid=8624 📺 wiacnetwork.com #LUTFVikings | #ReadyTheShip

‼️🔊SCHOOL RECORD ALERT 🔊‼️ Big congrats to Zach Meyer on breaking his own school record set a year ago in the Men’s 800m! 1:55.79, NEW SCHOOL RECORD! 1️⃣:5️⃣4️⃣.0️⃣1️⃣‼️🎉🎊 #LUTFVikings | #ReadyTheShip

‼️🔊SCHOOL RECORD ALERT 🔊‼️ Big congrats to Finn Lee on breaking a 14 year old school record in the Men’s Mile! 4:19.95, NEW SCHOOL RECORD! 4️⃣:1️⃣6️⃣.8️⃣3️⃣‼️🎉🎊 #LUTFVikings | #ReadyTheShip

‼️🔊SCHOOL RECORD ALERT 🔊‼️ Big congrats to Lillian Courtnage-Dyke on breaking her own school record previously set 3 weeks ago in the Women’s 5000m! 18:01.42, NEW SCHOOL RECORD! 1️⃣7️⃣:5️⃣7️⃣.3️⃣8️⃣‼️🎉🎊 #LUTFVikings | #ReadyTheShip

‼️🔊SCHOOL RECORD ALERT 🔊‼️ Big congrats to Mila Westra on breaking her own school record set a year ago in the Women’s 800m! 2:16.73, NEW SCHOOL RECORD! 2️⃣:1️⃣4️⃣.9️⃣0️⃣‼️🎉🎊 #LUTFVikings | #ReadyTheShip

Meet Day! 👟Dick Hendricks Invitational 📍Willmore Center - Ripon, WI ⏱️Field: 10:30AM, Track: 10:30AM 📊live.adetiming.com/meets/61391 📺 watchmidwestsports.com/ripon/ #LUTFVikings | #ReadyTheShip

Meet Day! 👟GVSU Big Meet-Saturday 📍Kelley Family Sports Center 📊 live.fstiming.com/meets/61298 📺 flotrack.org/events/1468859… #LUTFVikings | #ReadyTheShip

Meet Day! 👟Spartan Shootout 📍A.Y. McDonald Indoor Track - Dubuque, IA ⏱️Field: 11AM, Track: 11AM 📊 milesplit.live/meets/730170 📺 rollriversnetwork.com/dubuque/ #LUTFVikings | #ReadyTheShip

Meet Day! 👟Lake Michigan Open 📍Frank Petretti Fieldhouse - Kenosha, WI ⏱️Field: 10:00M, Track: 11:30AM 📊live.accuracetiming.com/meets/722007 #LUTFVikings | #ReadyTheShip

‼️🔊SCHOOL RECORD ALERT 🔊‼️ Big congrats to Elena Hartung on breaking a 14 year old school record in the Women’s 60m Hurdles! 9.58, NEW SCHOOL RECORD! 9️⃣.3️⃣7️⃣‼️🎉🎊 #LUTFVikings | #ReadyTheShip

‼️🔊SCHOOL RECORD ALERT 🔊‼️ Big congrats to Lillian Courtnage-Dyke on breaking a 2 year old school record in the Women’s 5000m! 18:08.09, NEW SCHOOL RECORD! 1️⃣8️⃣:0️⃣1️⃣.4️⃣2️⃣‼️🎉🎊 #LUTFVikings | #ReadyTheShip

Meet Day! 👟Red Hawk Open 📍Willmore Center - Ripon, WI ⏱️Field: 3:30PM, Track: 4:00PM 📊live.adetiming.com/meets/60595 📺 watchmidwestsports.com/ripon/ #LUTFVikings | #ReadyTheShip

Meet Day! 👟UWO Alumni and Friends Invitational 📍Kolf Sports Center - Oshkosh, WI ⏱️Field: 10:30AM, Track: 10:30AM 📊 live.pttiming.com/?mid=8330 #LUTFVikings | #ReadyTheShip

Meet Day! 👟Cardinal Open 📍Al B. Carius Track - Naperville, IL ⏱️Field: 4:00PM, Track: 4:00PM 📊live.palatinepack.com/meets/60186 📺 cciwnetwork.com/northcentralca… #LUTFVikings | #ReadyTheShip

Congrats again on your 2025 Conference Championship 🤩🏆 @LawrenceXCTrack Good luck at NCAA Regionals this weekend!

Race Day! 👟 Midwest Conference XC Championships 📍 Seminole Valley Park - Cedar Rapids, IA ⏱️ Men’s 8K-11AM, Women’s 6k-Noon 📊 live.kauderresults.com/meets/58808 #LUXCVikings | #ReadyTheShip

🚨 Championship Week 🚨 Our Vikings are ready to ship to Cedar Rapids for the 2025 Midwest Conference Championships! Let’s go make waves 🌊 #LUXCVikings | #ReadyTheShip

🔥 Making moves in the North Region! Lawrence Men’s Cross Country comes in at #10 in the latest USTFCCCA DIII Men’s Regional Rankings! #LUXCVikings | #RegionallyRanked