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Ta Idani
42K posts
Ta Idani
@LechaLRK
Certified Fitness Instructor. Husband and father❤️❤
Katılım Kasım 2020
841 Takip Edilen3.2K Takipçiler
She said “give me that dress in mmidium, I want to look a’maize’ng”
TENIOLA@Teeniiola
Talent too plenty for this country sha! This lady just made a dress with corn, I never see this kind thing before oo! 👀👏
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Ta Idani retweetledi
Celebrating Leadership Excellence
We’re proud to announce that Tebelopele Executive Director, Dr. Gaone Makwinja, has been recognised among Progressive Institute Botswana’s Top 100 CEOs.
#TebelopeleForYou
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Someone must account for that…
Nyonyo@lenyonyomane
Someone at the BICA gala dinner had a deadly flu or Covid strain. My whole team is down, two of them are on oxygen 😭
English
Ke batla go Nna fela jaana and more waitse ..
Ta Idani@LechaLRK
My client’s transformation between April and August. He cut off sugar completely and paused on 🍻. Stayed on calorie deficit and worked out (strength training)
Eesti
@MoFitness100 I always stand next to short short guys to feel better 🤣
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@LechaLRK Okay my body dysmorphia is worse than I thought. We’re basically the same but yet I feel
You’re bigger 😂😂😂 S/o bro
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a 1.70m tall giant 🤣 but honestly it depends on your diet, training and genetics
FREEBANDZ_@MoFitness100
@LechaLRK How tall are you bro? I’m you in the before picture, so I wanna know how long it’s gonna take😂😂
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@ButterRomance @blacgemini That one comes with blood pressure medication and diabetes risk. He really did good to get his weight in check
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It works if you keep your calorie count in check. Say on your fasting days you eat only 800 calories then other days you go 2000 but don’t train or walk enough and only burn 500. By then end of the week you will be in a surplus. So be mindful of your numbers
Gaspar@CaptainGaspar
@LechaLRK Intermittent fasting, twice every week botoka
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That’s the start. You win the battle with visceral fat once you pause on drinks and sugar
Gaspar@CaptainGaspar
Nna mathata ke cut off alcohol, mme ka fa ne ke nole ka teng , past weekend, go batla yone cut off alcohol.
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@dokter_phil Ke ene yo! Go raa gore o ne a ya go leka sengwe gape fast ha tswa from the neighbors
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