LegitLancaster

Do you experience ANKLE INJURIES or have you ever rolled your ankle whilst out for a run or playing sports? Roughly 1 in 3 injuries are ankle related so it’s common to many. It’s important to strengthen the... facebook.com/16042487164768…

IS YOUR TRAINING SUPPORTING YOU? All too many times do I see people training in the gym or exercising, going through the motions, doing exercises they think they should be doing without any real ask of the... facebook.com/16042487164768…

I am perfect in every way. I am totally happy with my life right now. My body is perfect. I have reached my upper strength limit. I know everything. There's nothing I want to work on. I cannot possibly... facebook.com/16042487164768…

Borrowed “What time do you want to run?” Its probably the question you get asked most frequently when you tell people you are running a marathon and second only to “have you done it before?” It’s always a good... facebook.com/16042487164768…

Borrowed. The Body Achieves What the Mind Believes.🙏, It’s the Wednesday before the marathon, the race you dedicated 16+ weeks of your training to, its all you have thought about, and now it's here and S#*@ is... facebook.com/16042487164768…

#mentalhealthmile on a sunny day.

Nerves are that horrible void of dread inside your stomach filled with self doubt and fear. I’ve always got nervous but I got much better at managing it. Nerves are good. They mean you want to do your best but... facebook.com/16042487164768…

Hello, help!!! Audrey and I both not around on May 5th Sunday weekend so can’t organise the #mile. I’m hoping you regular guys can help, if the equipment at the park could you do your usual jobs independently. Also need someone to set up signs and set people off.

Ever had an ache down the leg or referred pain when running? Doctor told you its sciatica? Massage not helped? More often than not it's deep trigger points (fascial restriction) in the glutes/hips causing the... facebook.com/16042487164768…

Last long run before London has been done. A way to sign off training and start to taper. The hard work is done. Now is the time to to reduce the mileage so that fatigue can go down and fitness go up. There’s... facebook.com/16042487164768…

WHO ARE YOU? Depending on what you currently do in life you could be anything; a parent, a business owner, a accountant, a teacher, a coach, a student, a great friend etc These things tend to be the reality... facebook.com/16042487164768…

Why do you need a coach when your watch can analyse every performance, advise you on your target pace and tell you how much recovery you need? What’s the difference between a watch and a coach? . . To my watch... facebook.com/16042487164768…

MOTIVATION means NOTHING. For most of us we must feel motivated to do something. "I feel motivated this week" "I wish I had the motivation to do x, y, z" "How can I get motivated?!" "I'm lacking... facebook.com/16042487164768…

A few ideas on how to become the best distance runner you can be; 1. Learn to cook good, healthy food. Have a balanced diet, cut out the junk and the sugars. Plenty of calcium for strong bones. 2. Move to... facebook.com/16042487164768…

Even though marathons are all about running a long way sometimes quality over quantity is exactly what you need instead. This week I was undecided about whether to do another 20mile plus run as my recent... facebook.com/16042487164768…

More often than not people want to change in some way… They want to change their appearance, their body composition, their job, where they live, what they do, their strength levels, their health, their mood,... facebook.com/16042487164768…

Understanding and learning about each individual clients wants and needs is a must. There are a lot of coaches who apply the exact same program, in the exact same way, to each person that walks through the... facebook.com/16042487164768…